Today’s Workout Log
Warm-up
- 60-yard jog
- 60-yard backward jog
- 60-yard sideways cross-over run
- 30-yard high-knee run
- 30-yard butt-kick run
Workout
“HIIT Day”
- 60-yard sprint (~8 seconds)
- Walk-back (~50 seconds)
- Repeat for 12 total sprints
Cool-down
- 1/4-mile walk
Workout Journal Notes
The fields were pretty full today at the park because of fall soccer. Luckily, they were only using about half of one of the back fields for practice, so I was able to squeeze in along the baseline.
The good thing about soccer season is that the fields are freshly painted, so it’s easier to use the lines as yard-markers.
I did 60’s today, and my goal from yesterday was 10, since I was only able to do about 8 several weeks ago, before starting my speed camp training.
The endurance I’ve built up in the meantime continues to pay off, as I was able to knock out 12 strong sprints.
I’m really looking forward to seeing how the cardio change-up affects my measurements tomorrow.
Will the more condensed HIIT-style help me maintain more mass, while still burning some body fat, or will the lack of a power speed camp session leave too many calories on the table?
Tune in tomorrow to find out!
Current Stats and Measurements (September 14, 2008)
- Height – 6′3″
- Weight – 191.8 lb.
- Bodyfat – 16.5%
- Biceps – 14.3″
- Calves – 15″
- Thighs – 24.9″
- Waist – 32.3″
- Chest – 42.5″
“How to Get Abs” Progress Pics (September 14, 2008)
Before (Mid to Late 2005)
Current (September 14, 2008)
Today’s Diet Log
For up-to-the-minute coverage of my world-famous digestive system, check out my very cool and overly-detailed Diet Log.
Current Supplements
- BSN CELLMASS (Creatine)
- 100% Whey Protein – Gold Standard
- Life Extension Multivitamins
- NOW Foods, Super EPA Double strength – 60 Softgels (Fish Oil Capsules)
- Flaxseed Oil 1000mg, 100 softgels
- NOW Foods, Glucosamine & Chondroitin plus MSM
- Greens+, 9.4 oz powder
Current Workout Program
Eric Cressey’s Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program
{ 0 comments… add one now }