Today’s Workout Log
Warm-up
- 30 minutes of dynamic stretching and soft tissue work
Workout
Intervals
Exercise Bike on Level 5 of 10
- 30 seconds at ~130 RPM
- 30 seconds at ~60 RPM
- Repeat for a total of 15 intervals (15:00)
Cool-down
- 5 minutes at ~30 RPM
Workout Journal Notes
I increased the high intensity intervals to 130 RPM (rotations per minute) and still felt like I had plenty left in the tank.
I’ll just continue to increase by 5 RPM each time, until I can’t complete the entire 15 minutes, just like increasing by 5 or 10 pounds on a given exercise until you can’t complete all the reps.
Of course, I could also increase the resistance of the pedals, but then it would be transitioning more toward a leg workout than just cardio, in case you were wondering…
Current Stats and Measurements (January 11, 2009)
- Height – 6’3″
- Weight – 189.8 lb.
- Bodyfat – 17.5%
- Biceps – 14″
- Calves – 14.75″
- Thighs – 24.2″
- Waist – 32.9″
- Chest – 42.7″
“How to Get Abs” Progress Pics (January 11, 2009)
Before (Mid to Late 2005)
Current (January 11, 2009)
Today’s Diet Log
For up-to-the-minute coverage of my world-famous digestive system, check out my very cool and overly-detailed Diet Log.
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