Today’s Workout Log
Warm-up
- 30 minutes of dynamic stretching and soft tissue work
Workout
Intervals
Exercise Bike on Level 5 of 10
- 30 seconds at ~135 RPM
- 30 seconds at ~60 RPM
- Repeat for a total of 15 intervals (15:00)
- 5-minute cool-down at ~30 RPM
Workout Journal Notes
Again, I got through the intervals fairly easily at a new personal best of 135 RPM for the high-intensity intervals.
Next time, it’s 140!
Current Stats and Measurements (January 18, 2009)
- Height – 6’3″
- Weight – 187.2 lb.
- Bodyfat – 19%
- Biceps – 14.1″
- Calves – 14.6″
- Thighs – 24″
- Waist – 32.4″
- Chest – 42.25″
“How to Get Abs” Progress Pics (January 18, 2009)
Before (Mid to Late 2005)
Current (January 18, 2009)
Today’s Diet Log
For up-to-the-minute coverage of my world-famous digestive system, check out my very cool and overly-detailed Diet Log.
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