Today’s Workout Log
Workout
Circuit (Do one set of each exercise, one after the other, with no rest. Then, rest 2 minutes, and do second set of each exercise in a row, etc.)
- Push-ups – Body-weight – Sets: 10/10/10
- Y-Squats – Body-weight – Sets: 10/10/10
- Chin-ups – Body-weight – Sets: 8/6/4
- Lunges – Body-weight – Sets: 10/10/10
- Shoulder Presses (upside down with feet on bench) – Body-weight – Sets: 10/8/4
- Step-ups (onto bench) – Body-weight – Sets: 10/10/10
Workout Journal Notes
I got in over 150 reps today, adding in an upside-down shoulder press.
With this body-weight circuit, I think I’m hitting all the major muscle groups with a well-rounded plan.
I’m going to stick with a similar routine for at least the next few weeks to assess the results.
I’ll be making minor adjustments like adjusting reps/sets or substituting similar exercises here and there, but the bulk of the program will remain the same, being a body-weight-based circuit.
Current Stats and Measurements (February 8, 2009)
- Height – 6′3″
- Weight – 196 lb.
- Bodyfat – 19%
- Biceps – 14.1″
- Calves – 14.8″
- Thighs – 24.1″
- Waist – 33.3″
- Chest – 43.1″
“How to Get Abs” Progress Pics (February 8, 2009)
Before (Mid to Late 2005)
Current (February 8, 2009)
Today’s Diet Log
For up-to-the-minute coverage of my world-famous digestive system, check out my very cool and overly-detailed Diet Log.
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