Today’s Workout Log
Pick-up Basketball for 3 hours
Workout Journal Notes
We made it to Atlanta yesterday after a long 8-hour drive. Then, we hit the local gym and played for a full 3 hours!
It will be kind of weird to not take my measurements tomorrow, but like I said, it will make next week’s measurements more exciting.
It’s been a long time since I’ve gone more than a week without tracking results!
Current Stats and Measurements (December 21, 2008)
- Height – 6’3″
- Weight – 186.8 lb.
- Bodyfat – 16.5%
- Biceps – 14.15″
- Calves – 14.7″
- Thighs – 23.6″
- Waist – 32.2″
- Chest – 42.25″
“How to Get Abs” Progress Pics (December 21, 2008)
Before (Mid to Late 2005)
Current (December 21, 2008)
Today’s Diet Log
For up-to-the-minute coverage of my world-famous digestive system, check out my very cool and overly-detailed Diet Log.
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