Today’s Workout Log
Bowling for 3 hours
Workout Journal Notes
I made a fairly impromptu trip today, so much of the day was spent driving, but I did manage to get in a solid 3 hours of bowling.
My high score for the night was 166, not terrible, but I like hanging closer to the more respectable 200’s…
Current Stats and Measurements (February 1, 2009)
- Height – 6′3″
- Weight – 188.4 lb.
- Bodyfat – 18.5%
- Biceps – 14.1″
- Calves – 14.6″
- Thighs – 24.2″
- Waist – 32.8″
- Chest – 42.25″
“How to Get Abs” Progress Pics (February 1, 2009)
Before (Mid to Late 2005)
Current (February 1, 2009)
Today’s Diet Log
For up-to-the-minute coverage of my world-famous digestive system, check out my very cool and overly-detailed Diet Log.
{ 0 comments… add one now }