Today’s Workout Log
Workout
Circuit with 2-minute rest between each
- Push-ups – Body-weight – Sets: 25/20/15/10/10/10/5
- Lunges – Body-weight – Sets: 10/10/10/10/10/10/10
- One-arm Rows – 10-pound medicine ball – Sets: 10/10/10/10/10/10/10
- Tricep Extensions – 10-pound medicine ball – Sets: 10/10/10/10/10/10/10
- Y-Squats – Body-weight – Sets: 10/10/10/10/10/10/10
Workout Journal Notes
I’m still out of town, but got in a great hotel room workout.
I got a little mixed up on what set I was on halfway through, but I really think I completed one more set.
In the interest of erring on the side of too little, rather than inflating my numbers, I went with one less, but either way, I completed well over 300 reps.
Current Stats and Measurements (February 1, 2009)
- Height – 6′3″
- Weight – 188.4 lb.
- Bodyfat – 18.5%
- Biceps – 14.1″
- Calves – 14.6″
- Thighs – 24.2″
- Waist – 32.8″
- Chest – 42.25″
“How to Get Abs” Progress Pics (February 1, 2009)
Before (Mid to Late 2005)
Current (February 1, 2009)
Today’s Diet Log
For up-to-the-minute coverage of my world-famous digestive system, check out my very cool and overly-detailed Diet Log.
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