Today’s Workout Log
Warm-up
- 25 minutes of dynamic stretching and soft-tissue work
Workout
- Box Squats – 115 pounds for first 8 sets, 145 for last 2 sets – Sets: 2/2/2/2/2/2/2/2/2/2 (90s rest)
- Natural Glute-Ham Raises – Bodyweight – 5/5/5 (90s rest)
- Dumbbell Lunge – 45-pound dumbbells – 5/5/5 (90s rest)
SuperSet (Do one set of each exercise back-to-back, rest 90 seconds, repeat)
- Pistol Squats – Bodyweight – Sets: 5/4/4
- Barbell Rollouts (knees elevated 3-4″) – Bodyweight – 6/5/4
Cool-down
- Dead Hang (wide grip) – 58 seconds
Workout Journal Notes
My abs were still quite sore on Barbell Rollouts, but definitely not as bad as last week.
I think it’s the Reverse Lunges with Front-Squat Grip that are torching my abs so much, because of all the core stabilization needed throughout the exercise.
Pistol Squats are still insanely difficult, but I managed to squeeze out one more rep than last week.
Tomorrow is the last lifting day of the week, which means there are only about 2 weeks left of “Maximum Strength!”
Current Stats and Measurements (November 16, 2008)
- Height – 6’3″
- Weight – 193.4 lb.
- Bodyfat – 16.5%
- Biceps – 14.2″
- Calves – 14.9″
- Thighs – 24.6″
- Waist – 32.4″
- Chest – 42.75″
“How to Get Abs” Progress Pics (November 16, 2008)
Before (Mid to Late 2005)
Current (November 16, 2008)
Today’s Diet Log
For up-to-the-minute coverage of my world-famous digestive system, check out my very cool and overly-detailed Diet Log.
Current Supplements
- BSN CELLMASS (Creatine)
- 100% Whey Protein – Gold Standard
- Life Extension Multivitamins
- NOW Foods, Super EPA Double strength – 60 Softgels (Fish Oil Capsules)
- NOW Foods, Glucosamine & Chondroitin plus MSM
- Greens+, 9.4 oz powder
Current Workout Program
Eric Cressey’s Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program
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