Today’s Workout Log
Workout
Low-intensity cardio
Exercise Bike on Level 5 of 10
- 30 minutes at ~60 RPM for 6.26 miles
Workout Journal Notes
I hit the exact same mileage as Tuesday’s low-intensity cardio, right down to the hundredth of a mile.
Tomorrow is the last day of low-intensity week, so I’ll be doing a similar workout to yesterday’s.
Then, it’s back to speed camp on Saturday morning! I hope the relatively warmer weather holds up until then…
Current Stats and Measurements (January 25, 2009)
- Height – 6′3″
- Weight – 191.4 lb.
- Bodyfat – 18.5%
- Biceps – 14.2″
- Calves – 14.7″
- Thighs – 24.25″
- Waist – 33″
- Chest – 42.25″
“How to Get Abs” Progress Pics (January 25, 2009)
Before (Mid to Late 2005)
Current (January 25, 2009)
Today’s Diet Log
For up-to-the-minute coverage of my world-famous digestive system, check out my very cool and overly-detailed Diet Log.
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