Today’s Workout Log
Warm-up
- 30 minutes of dynamic stretching and soft tissue work
Workout
Superset 1 (Do one set of first exercise, then immediately to first set of second exercise, then rest for 2 minutes, and repeat…)
- Incline Bench Press – 115 pounds – Sets: 5/5/5/5/5
- Trap Bar Deadlift – 155 pounds – Sets: 5/5/5/5/5
Superset 2
- Squat – 105 pounds – Sets: 5/5/5/5/5
- Wide-grip Pullups – Bodyweight – Sets: 5/5/5/5/5
Workout Journal Notes
My back felt a little off today. I’m pretty sure it’s because of a new chair I just got.
It’s one of those zero-gravity deals, and I can’t completely blame it just yet, because I tried to beef it up by adding a giant back support thing.
Maybe I should just try out the actual chair, before going all Tim “The Toolman” Taylor on it!
It didn’t really hinder my workout at all, and I still completed all the reps, plus plan to increase on every exercise next week, but I’d still like my back to be… back.
Current Stats and Measurements (January 11, 2009)
- Height – 6′3″
- Weight – 189.8 lb.
- Bodyfat – 17.5%
- Biceps – 14″
- Calves – 14.75″
- Thighs – 24.2″
- Waist – 32.9″
- Chest – 42.7″
“How to Get Abs” Progress Pics (January 11, 2009)
Before (Mid to Late 2005)
Current (January 11, 2009)
Today’s Diet Log
For up-to-the-minute coverage of my world-famous digestive system, check out my very cool and overly-detailed Diet Log.
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