Today’s Workout Log
Warm-up
- 30 minutes of dynamic stretching and soft tissue work
Workout
Intervals
Exercise Bike on Level 5 of 10
- 30 seconds at ~120 RPM
- 30 seconds at ~60 RPM
- Repeat for a total of 15 intervals (15:00)
Workout Journal Notes
Yesterday it felt good to hit the weights again, and it felt equally great to do a nice round of intervals today.
I felt surprisingly good after a week-long layoff, with little to no perceived drop-off in endurance.
Now, that I’ve gotten back into my workout routine with weights and intervals, it’s time to get back to my business routine and this intimidating mass of emails!
Current Stats and Measurements (January 4, 2009)
- Height – 6′3″
- Weight – 195.2 lb.
- Bodyfat – 17%
- Biceps – 14.15″
- Calves – 15″
- Thighs – 24.3″
- Waist – 34″
- Chest – 42.75″
“How to Get Abs” Progress Pics (January 4, 2009)
Before (Mid to Late 2005)
Current (January 4, 2009)
Today’s Diet Log
For up-to-the-minute coverage of my world-famous digestive system, check out my very cool and overly-detailed Diet Log.
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