Today’s Workout Log
Warm-up
- 30 minutes of dynamic stretching and soft tissue work
Workout
Superset 1 (Do one set of first exercise, then immediately to first set of second exercise, then rest for 2 minutes, and repeat…)
- Incline Bench Press – 45 pounds – Sets: 8/8/8
- Trap Bar Deadlift – 45 pounds – Sets: 8/8/8
Superset 2
- Squat – 45 pounds – Sets: 8/8/8
- Neutral Grip Pullups – Bodyweight – Sets: 8/6/5
Workout Journal Notes
Finally, it’s good to be back on schedule! This was my first day back in the weight room in a few weeks, so I’m starting off slowly, easing back into the heavier weights.
I’m concentrating on “The Big 4″ exercises for now, and I’ll be alternating set/rep schemes to keep things fluid.
I’m excited to have my monumental binge behind me and looking forward to bigger and better results!
Current Stats and Measurements (January 4, 2009)
- Height – 6′3″
- Weight – 195.2 lb.
- Bodyfat – 17%
- Biceps – 14.15″
- Calves – 15″
- Thighs – 24.3″
- Waist – 34″
- Chest – 42.75″
“How to Get Abs” Progress Pics (January 4, 2009)
Before (Mid to Late 2005)
Current (January 4, 2009)
Today’s Diet Log
For up-to-the-minute coverage of my world-famous digestive system, check out my very cool and overly-detailed Diet Log.
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