Today’s Workout Log
Workout
- Decline Push-ups – Body-weight – Sets: 10/10/10
- Single-Leg Squats – Body-weight – Sets: 5/5/5
- Wide-grip Pull-ups – Body-weight – Sets: 5/5/5
- Ball Prone Jackknifes – Body-weight – Sets: 10/10/10
Workout Journal Notes
Body-weight day today, and single-leg squats were as hard as usual! I really want to get great at those though, so I’m going to keep practicing.
Tomorrow I’m going to get in another low-intensity cardio session, keeping with the theme of the week.
Current Stats and Measurements (January 25, 2009)
- Height – 6′3″
- Weight – 191.4 lb.
- Bodyfat – 18.5%
- Biceps – 14.2″
- Calves – 14.7″
- Thighs – 24.25″
- Waist – 33″
- Chest – 42.25″
“How to Get Abs” Progress Pics (January 25, 2009)
Before (Mid to Late 2005)
Current (January 25, 2009)
Today’s Diet Log
For up-to-the-minute coverage of my world-famous digestive system, check out my very cool and overly-detailed Diet Log.
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