Brrrrr! Super intense workout at 25 degrees!

Today’s Workout Log

Speed Camp

Warm-up

20 minutes of dynamic stretching and body-weight exercises

Workout

Circuit (One exercise right after the other, with no rest in between)

10-yard Hand Walk in Pike Position
25 Mountain Climbers
60-yard High-Knee Run
60-yard shuttle run (6 10-yard back-and-forth’s)
60-yard backward run
10-yard uphill sprint
40-yard jog
5 push-ups
10 leg lifts per leg from push-up position
25 Scissor Kicks from back
60-yard sprint
20-yard active recovery walk-back to first cone
Repeat all for a total of 3 circuits

Circuit 2

Same as first circuit but in reverse, so started with 60-yard sprint and ended with 10-yard Hand Walk

Core Circuit (One exercise right after the other, with no rest in between)

60-second Head-Up Hold from back
25 pulses with arms extended straight up
25 side-to-side heel touches from sit-up position
10 leg raises from back
50 Bicycle Kicks while rotating elbows to opposite knee
10 clockwise leg circles from back
10 counter-clockwise leg circles from back
60-second Superman

Cool-down

1/4-mile jog

Workout Journal Notes

It was like a Polar Bear Club meeting this morning, at a “cool” 25 degrees!

Thankfully, I was laced up from head-to-toe in my UnderArmour ColdGear Ninja Suit, and I couldn’t believe it, but I was actually almost too warm by the end.

Of course, it took about 10 minutes to get the blood flowing at first, but I felt great after that.

We knocked out some big circuits today with a ton of different exercises/stations in each one.

Then, we ended with a particularly action-filled core circuit too.

I felt fantastic throughout the entire hour, and there’s no better feeling than seeing the clock read only “8:30AM” on Saturday morning, knowing you’ve just knocked out an awesome and intense workout.

Tomorrow is measurement day, so we’ll see what happens!