From the category archives:

Workout Journal

Dealing With Bingo Wings if You Are a Man

by Brandon on April 25, 2011

150+ reps including upside-down presses

by Brandon on February 9, 2009

Dizzy and barely knew where I was when we were done…

by Brandon on February 7, 2009

Road day, traveling back home

by Brandon on February 6, 2009

7-set marathon hotel circuit

by Brandon on February 5, 2009

3-hour Bowl-a-rama

by Brandon on February 4, 2009

Stuck with 140 RPM today, ready for 145 next!

by Brandon on February 3, 2009

How many single-leg squats can you do?

by Brandon on February 2, 2009

Ouch! 100 yards straight of deep, slow lunges!

by Brandon on January 31, 2009

Experiment: Will rest day improve my speed camp workout?

by Brandon on January 30, 2009

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