Today’s Workout Log
Warm-up
- 100-yard jog
- 100-yard backward jog
- 100-yard sideways cross-over run
- 30-yard high-knee run
- 30-yard butt-kick run
- 40-yard power skip
Workout
“HIIT Day”
- 100-yard sprint (~13 seconds)
- Walk-back (~60 seconds)
- Repeat for 8 total sprints
Cool-down
- 1/4-mile walk
Workout Journal Notes
It was a perfect day for HIIT sprints, right around 70 degrees, and the fields were nice and dry, so no more sloshing around today.
I walked off roughly 100 yards, but my measurements are never perfect, so I just make sure I’m consistent with the spot that I pick, even though it could be anywhere from 95-105 yards.
Since the sprints were longer than usual today, I jogged back for about 20 yards after each sprint, then walked the other 80 yards, while I recovered in time for the next sprint.
This worked out to about 60 seconds between each sprint, and I completed 8, so I was very pleased with the results.
In total, that’s even more than Saturday’s 12 60-yard sprints (720 yards to today’s 800 yards).
I’m going to keep rotating the distances to mix things up with each workout.
Tomorrow is back to “Maximum Strength,” but thankfully, no more clusters this week!
Current Stats and Measurements (September 21, 2008)
- Height – 6′3″
- Weight – 191.8 lb.
- Bodyfat – 17.5%
- Biceps – 14.2″
- Calves – 14.8″
- Thighs – 24.75″
- Waist – 32.3″
- Chest – 43″
“How to Get Abs” Progress Pics (September 21, 2008)
Before (Mid to Late 2005)
Current (September 21, 2008)
Today’s Diet Log
For up-to-the-minute coverage of my world-famous digestive system, check out my very cool and overly-detailed Diet Log.
Current Supplements
- BSN CELLMASS (Creatine)
- 100% Whey Protein – Gold Standard
- Life Extension Multivitamins
- NOW Foods, Super EPA Double strength – 60 Softgels (Fish Oil Capsules)
- Flaxseed Oil 1000mg, 100 softgels
- NOW Foods, Glucosamine & Chondroitin plus MSM
- Greens+, 9.4 oz powder
Current Workout Program
Eric Cressey’s Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program
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