Dealing With Bingo Wings if You Are a Man

Getting into shape and targeting your bingo wings with the help of Love to Play Bingo.

If you have recently lost weight or are battling the signs of aging on the back of your arms, you may have excess or loose skin hanging out back there.

Many people think that this “bingo wing” affliction will never go away. Not true. Although women experience this more than men, men who suffer from low testosterone also have this unsightly loose skin.

So, what can you do about it? 

The skin is the largest organ in your body. If you have recently lost weight and have “bingo wings,” then you will want to try some toning exercises. Remember, though, your skin will need time to heal and re-establish it’s elasticity.

So while you are doing toning exercises, remember to start slow and work your way up from there. 

One way to eliminate the appearance of “bingo wings” is to eliminate all carbohydrates from food and drink after about 5PM. This will help you to lose weight all over your body, but also train your body so it doesn’t store fat in areas such as the backs of your arms.

Studies have shown that people who did this noticed a 10% decrease in body fat over the period of two weeks and an even greater result over time. This is a great way to start eliminating body fat and increasing your metabolism over time.



But what kinds of toning exercises can you do to remove the bingo wing effect? One exercise involves sliding forward in your seat and placing your hands on the edge with a light grip. Move your feet about three feet away from the legs of the chair. Lower your buttocks below seat level using your upper arm strength. Then press your self back up slightly above the seat level using only your arms. You will feel the tightening of the triceps and see the impact of these exercises over time. Do three sets of 12 reps every other day and watch for the results. 


Another toning exercise that you may want to try is narrow hand position press ups. To do this exercise, you simply narrow the distance between your hands in a press up position. This not only tones your arms, but your tummy too! This exercise is recommended to be done in three sets of 30 reps every other day.



And lastly, but certainly most important, you must maintain an healthy diet and full body exercise program. The importance of this wellness regimen is focused on your overall health. There are no instant cures to bingo wings, and everyone who has them knows that they didn’t get them overnight.

So, when you are working towards a more healthy and fit you, remember that hard work is at the base of the equation. You can achieve the shapely body you always wanted with time and effort on your part.

If you are dedicated to living the life you want, this will be an easy part of shaping up. Remember to keep on a healthy track and exercise will come as a natural part of your lifestyle.