Today’s Workout Log
Warm-up
- 30 minutes of dynamic stretching and soft tissue work
Workout
Superset 1 (Do one set of first exercise, then immediately to first set of second exercise, then rest for 2 minutes, and repeat…)
- Incline Bench Press – 95 pounds – Sets: 8/8/8
- Trap Bar Deadlift – 135 pounds – Sets: 8/8/8
Superset 2
- Squat – 95 pounds – Sets: 8/8/8
- Neutral Grip Pullups – Bodyweight – Sets: 8/8/6
Workout Journal Notes
I got a few pounds on the bar today, and it felt really good to get a decent pump going.
I always drop a bit in pullups/chinups after a little time off, but I also increase quickly after restarting.
Today I increased by 3 full reps over last week.
I’m also in the process of updating the Diet Log page to show even more detail, like when I eat, etc., since people didn’t think the last version was QUITE detailed enough.
I should have that done by tomorrow, so it might already be live by the time you click on the link above.
Current Stats and Measurements (January 11, 2009)
- Height – 6′3″
- Weight – 189.8 lb.
- Bodyfat – 17.5%
- Biceps – 14″
- Calves – 14.75″
- Thighs – 24.2″
- Waist – 32.9″
- Chest – 42.7″
“How to Get Abs” Progress Pics (January 11, 2009)
Before (Mid to Late 2005)
Current (January 11, 2009)
Today’s Diet Log
For up-to-the-minute coverage of my world-famous digestive system, check out my very cool and overly-detailed Diet Log.
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