Diet Log
You can follow my daily updates here on Geek2Freak, and you can follow my overall weekly recaps every Sunday at FitBuff.com.
Also, for my daily updates from before this blog was born, check here: Personal Daily Workout Log (June 4, 2007 - July 17, 2008).
(I recommend perusing October 2007 and the following several weeks, as those were especially turbulent times, including major jaw surgery, being wired shut, and losing nearly 20 pounds in 7 days!)
This page keeps an up-to-the-minute log of my daily food diary, thanks to the amazing service at TheDailyPlate.com.
I only use them for logging nutrition, and I don’t log my daily physical activity there, since I already do that here on this blog, so that’s why “Calories Burned” will always show 0.
Rest assured, I’m burning a few more calories than that!
- November 20th, 2008 Thu, 20 Nov 2008 00:00:00
Calorie goal: 3,054; calories consumed: 3,197; calories burned: 0
Net calories: 3,197
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber Eggland’s Best Large Egg 1.00 70 0g 0g 4g 175mg 6g 65mg 0g Bertolli Extra Virgin Olive Oil 1.00 120 0g 0g 14g 0mg 0g 0mg 0g Greens plus Greens Plus 1.00 35 4g 1g 1g 0mg 2g 45mg 2g Sunkist Gourmet Almonds With Sea Salt 1.00 170 5g 1g 15g 0mg 6g 95mg 3g NOW Super Epa 1.00 20 0g 0g 2g 0mg 1g 0mg 0g NOW Glucosamine & Chondroitin With Msm 1.00 10 2g 0g 0g 0mg 0g 110mg 0g Life Extension Life Extension Mix Tabs 0.33 0 0g 0g 0g 0mg 0g 0mg 0g Sunkist Gourmet Almonds With Sea Salt 1.00 170 5g 1g 15g 0mg 6g 95mg 3g Bertolli Extra Virgin Olive Oil 1.00 120 0g 0g 14g 0mg 0g 0mg 0g Tyson 99% Fat Free Boneless Skinless Chicken Breasts 1.18 118 0g 0g 1g 65mg 27g 271mg 0g Optimum Nutrition Gold Standard 100% Whey (vanilla Ice Cream) 1.00 120 3g 1g 1g 30mg 24g 60mg 0g Higher Power Micronized Creatine 1000 1.00 0 0g 0g 0g 0mg 0g 0mg 0g Sunkist Gourmet Almonds With Sea Salt 2.00 340 10g 2g 30g 0mg 12g 190mg 6g Sunkist Gourmet Almonds With Sea Salt 1.00 170 5g 1g 15g 0mg 6g 95mg 3g Bertolli Extra Virgin Olive Oil 1.00 120 0g 0g 14g 0mg 0g 0mg 0g Tyson 99% Fat Free Boneless Skinless Chicken Breasts 1.18 118 0g 0g 1g 65mg 27g 271mg 0g Bird’s Eye California Blend 4.50 113 18g 9g 0g 0mg 0g 135mg 5g NOW Super Epa 1.00 20 0g 0g 2g 0mg 1g 0mg 0g NOW Glucosamine & Chondroitin With Msm 0.33 3 1g 0g 0g 0mg 0g 36mg 0g Life Extension Life Extension Mix Tabs 0.33 0 0g 0g 0g 0mg 0g 0mg 0g Sunkist Gourmet Almonds With Sea Salt 2.00 340 10g 2g 30g 0mg 12g 190mg 6g Sunkist Gourmet Almonds With Sea Salt 1.00 170 5g 1g 15g 0mg 6g 95mg 3g Bertolli Extra Virgin Olive Oil 1.00 120 0g 0g 14g 0mg 0g 0mg 0g Tyson 99% Fat Free Boneless Skinless Chicken Breasts 1.18 118 0g 0g 1g 65mg 27g 271mg 0g Pinot Noir 1.00 122 3g 0g 0g 0mg 0g 0mg 0g Sunkist Gourmet Almonds With Sea Salt 2.00 340 10g 2g 30g 0mg 12g 190mg 6g Bertolli Extra Virgin Olive Oil 1.00 120 0g 0g 14g 0mg 0g 0mg 0g NOW Super Epa 1.00 20 0g 0g 2g 0mg 1g 0mg 0g NOW Glucosamine & Chondroitin With Msm 1.00 10 2g 0g 0g 0mg 0g 110mg 0g Life Extension Life Extension Mix Tabs 0.33 0 0g 0g 0g 0mg 0g 0mg 0g Totals: 3,197 83g 21g 234g 400mg 175g 2,326mg 37g - November 19th, 2008 Wed, 19 Nov 2008 00:00:00
Calorie goal: 3,054; calories consumed: 3,027; calories burned: 0
Net calories: 3,027
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber Eggland’s Best Large Egg 1.00 70 0g 0g 4g 175mg 6g 65mg 0g Bertolli Extra Virgin Olive Oil 1.00 120 0g 0g 14g 0mg 0g 0mg 0g Greens plus Greens Plus 1.00 35 4g 1g 1g 0mg 2g 45mg 2g Sunkist Gourmet Almonds With Sea Salt 1.00 170 5g 1g 15g 0mg 6g 95mg 3g NOW Super Epa 1.00 20 0g 0g 2g 0mg 1g 0mg 0g NOW Glucosamine & Chondroitin With Msm 1.00 10 2g 0g 0g 0mg 0g 110mg 0g Life Extension Life Extension Mix Tabs 0.33 0 0g 0g 0g 0mg 0g 0mg 0g Sunkist Gourmet Almonds With Sea Salt 1.00 170 5g 1g 15g 0mg 6g 95mg 3g Bertolli Extra Virgin Olive Oil 1.00 120 0g 0g 14g 0mg 0g 0mg 0g Tyson 99% Fat Free Boneless Skinless Chicken Breasts 1.18 118 0g 0g 1g 65mg 27g 271mg 0g Optimum Nutrition Gold Standard 100% Whey (vanilla Ice Cream) 1.00 120 3g 1g 1g 30mg 24g 60mg 0g Higher Power Micronized Creatine 1000 1.00 0 0g 0g 0g 0mg 0g 0mg 0g Sunkist Gourmet Almonds With Sea Salt 1.00 170 5g 1g 15g 0mg 6g 95mg 3g Sunkist Gourmet Almonds With Sea Salt 1.00 170 5g 1g 15g 0mg 6g 95mg 3g Bertolli Extra Virgin Olive Oil 1.00 120 0g 0g 14g 0mg 0g 0mg 0g Tyson 99% Fat Free Boneless Skinless Chicken Breasts 1.18 118 0g 0g 1g 65mg 27g 271mg 0g Bird’s Eye California Blend 4.50 113 18g 9g 0g 0mg 0g 135mg 5g NOW Super Epa 1.00 20 0g 0g 2g 0mg 1g 0mg 0g NOW Glucosamine & Chondroitin With Msm 0.33 3 1g 0g 0g 0mg 0g 36mg 0g Life Extension Life Extension Mix Tabs 0.33 0 0g 0g 0g 0mg 0g 0mg 0g Sunkist Gourmet Almonds With Sea Salt 2.00 340 10g 2g 30g 0mg 12g 190mg 6g Sunkist Gourmet Almonds With Sea Salt 1.00 170 5g 1g 15g 0mg 6g 95mg 3g Bertolli Extra Virgin Olive Oil 1.00 120 0g 0g 14g 0mg 0g 0mg 0g Tyson 99% Fat Free Boneless Skinless Chicken Breasts 1.18 118 0g 0g 1g 65mg 27g 271mg 0g Pinot Noir 1.00 122 3g 0g 0g 0mg 0g 0mg 0g Sunkist Gourmet Almonds With Sea Salt 2.00 340 10g 2g 30g 0mg 12g 190mg 6g Bertolli Extra Virgin Olive Oil 1.00 120 0g 0g 14g 0mg 0g 0mg 0g NOW Super Epa 1.00 20 0g 0g 2g 0mg 1g 0mg 0g NOW Glucosamine & Chondroitin With Msm 1.00 10 2g 0g 0g 0mg 0g 110mg 0g Life Extension Life Extension Mix Tabs 0.33 0 0g 0g 0g 0mg 0g 0mg 0g Totals: 3,027 78g 20g 219g 400mg 169g 2,231mg 34g
