Double dipping tomorrow, speed camp AND Bikram Yoga

by Brandon on January 23, 2009

Today’s Workout Log

Warm-up

  • 30 minutes of dynamic stretching and soft tissue work

Workout

Superset 1 (Do one set of first exercise, then immediately to first set of second exercise, then rest for 2 minutes, and repeat…)

  • Incline Bench Press – 125 pounds – Sets: 5/5/5/5/5
  • Trap Bar Deadlift – 165 pounds – Sets: 5/5/5/5/5

Superset 2

  • Squat – 115 pounds – Sets: 5/5/5/5/5
  • Wide-grip Pullups – Bodyweight – Sets: 5/5/5/5/4

Workout Journal Notes

Today was another great “Heavy Friday,” and I completed all reps and sets on the weight exercises, though I was pretty close to the upper limit on a few, but that’s what feels so good!

I dropped only 1 rep on Pull-ups, but again, that’s because of my new focus on going all the way down, arms completely straight, so I actually expected to drop 2 or 3.

Tomorrow is Speed Camp day AND I may head over to Bikram Yoga later in the afternoon, because it’s Open Day at the local studio which means the session would be free.

I haven’t done it in months, but I really did enjoy it in some sick, masochistic way, so I’ll definitely try and be there.

Current Stats and Measurements (January 18, 2009)

  • Height – 6′3″
  • Weight – 187.2 lb.
  • Bodyfat – 19%
  • Biceps – 14.1″
  • Calves – 14.6″
  • Thighs – 24″
  • Waist – 32.4″
  • Chest – 42.25″

“How to Get Abs” Progress Pics (January 18, 2009)

Before
Before (Mid to Late 2005)

how-to-get-abs-january-18-2009.JPG
Current (January 18, 2009)

Today’s Diet Log

For up-to-the-minute coverage of my world-famous digestive system, check out my very cool and overly-detailed Diet Log.

Current Supplements

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