Today’s Workout Log
Warm-up
- 30 minutes of dynamic stretching and soft tissue work
Workout
Superset 1 (Do one set of first exercise, then immediately to first set of second exercise, then rest for 2 minutes, and repeat…)
- Incline Bench Press – 125 pounds – Sets: 5/5/5/5/5
- Trap Bar Deadlift – 165 pounds – Sets: 5/5/5/5/5
Superset 2
- Squat – 115 pounds – Sets: 5/5/5/5/5
- Wide-grip Pullups – Bodyweight – Sets: 5/5/5/5/4
Workout Journal Notes
Today was another great “Heavy Friday,” and I completed all reps and sets on the weight exercises, though I was pretty close to the upper limit on a few, but that’s what feels so good!
I dropped only 1 rep on Pull-ups, but again, that’s because of my new focus on going all the way down, arms completely straight, so I actually expected to drop 2 or 3.
Tomorrow is Speed Camp day AND I may head over to Bikram Yoga later in the afternoon, because it’s Open Day at the local studio which means the session would be free.
I haven’t done it in months, but I really did enjoy it in some sick, masochistic way, so I’ll definitely try and be there.
Current Stats and Measurements (January 18, 2009)
- Height – 6′3″
- Weight – 187.2 lb.
- Bodyfat – 19%
- Biceps – 14.1″
- Calves – 14.6″
- Thighs – 24″
- Waist – 32.4″
- Chest – 42.25″
“How to Get Abs” Progress Pics (January 18, 2009)
Before (Mid to Late 2005)
Current (January 18, 2009)
Today’s Diet Log
For up-to-the-minute coverage of my world-famous digestive system, check out my very cool and overly-detailed Diet Log.
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