Today’s Workout Log
Off Day
Workout Journal Notes
I’m still shaking off the cobwebs and readjusting to the “real” world, after my exciting week-long end-of-the-year vacation.
I stuck to my diet 100% throughout the first 6 days of my trip, to the point of lugging a 50-quart cooler filled with frozen vegetables and chicken breasts from location to location.
Then, I finally let loose on New Year’s Eve/Day in celebration of the New Year.
Today, I got the last bit of cravings out of my system, like Chinese food and a hot dog, along with quite a few other guilty pleasures, so I’m ready to get back on the wagon and refocus.
Of course, the end-of-the-year binge is going to skew my results a little bit on Sunday, but it will only make the 2-week gap even more exciting and volatile!
Current Stats and Measurements (December 21, 2008)
- Height – 6′3″
- Weight – 186.8 lb.
- Bodyfat – 16.5%
- Biceps – 14.15″
- Calves – 14.7″
- Thighs – 23.6″
- Waist – 32.2″
- Chest – 42.25″
“How to Get Abs” Progress Pics (December 21, 2008)
Before (Mid to Late 2005)
Current (December 21, 2008)
Today’s Diet Log
For up-to-the-minute coverage of my world-famous digestive system, check out my very cool and overly-detailed Diet Log.
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