Today’s Workout Log
Warm-up
- 30 minutes of dynamic stretching and soft tissue work
Workout
Superset 1 (Do one set of first exercise, then immediately to first set of second exercise, then rest for 2 minutes, and repeat…)
- Incline Bench Press – 85 pounds – Sets: 12/12
- Trap Bar Deadlift – 115 pounds – Sets: 12/12
Superset 2
- Squat – 75 pounds – Sets: 12/12
- Chinups – Bodyweight – Sets: 10/6
Workout Journal Notes
I’m still slowly, but steadily, increasing on all exercises. It’s been a while since I’ve done high-rep work in the 10+ range, but my muscles are adjusting pretty well.
It can only help to target some of the endurance-based muscle fibers that I’ve been ignoring for a while.
As time goes on, I’m getting more and more into the overall concept of balance, as it relates to working out, eating, and everything in between.
My chin-ups were down a few reps from last week, because I’m really concentrating on going all the way down on the bottom position (arms fully extended).
Current Stats and Measurements (January 18, 2009)
- Height – 6’3″
- Weight – 187.2 lb.
- Bodyfat – 19%
- Biceps – 14.1″
- Calves – 14.6″
- Thighs – 24″
- Waist – 32.4″
- Chest – 42.25″
“How to Get Abs” Progress Pics (January 18, 2009)
Before (Mid to Late 2005)
Current (January 18, 2009)
Today’s Diet Log
For up-to-the-minute coverage of my world-famous digestive system, check out my very cool and overly-detailed Diet Log.
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