Today’s Workout Log
Workout
Off Day
Workout Journal Notes
Since this was low-intensity week anyway, I wanted to test something out.
My hardest/heaviest workouts are usually on Friday, then I go to speed camp the very next morning, usually less than 12 hours later.
I’ve been steadily improving my endurance ever since I started speed camp several months ago, but I’m just curious if I will notice a marked improvement in my strength and stamina tomorrow, having taken a full rest day today.
If it feels about the same, then I will continue the same schedule I’ve been using, but if I do feel a big difference, I’ll tweak some things to allow for maximum output in every workout, including speed camp.
Current Stats and Measurements (January 25, 2009)
- Height – 6′3″
- Weight – 191.4 lb.
- Bodyfat – 18.5%
- Biceps – 14.2″
- Calves – 14.7″
- Thighs – 24.25″
- Waist – 33″
- Chest – 42.25″
“How to Get Abs” Progress Pics (January 25, 2009)
Before (Mid to Late 2005)
Current (January 25, 2009)
Today’s Diet Log
For up-to-the-minute coverage of my world-famous digestive system, check out my very cool and overly-detailed Diet Log.
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