Warm-up

• 25 minutes of dynamic stretching and soft-tissue work

Workout

• Box Squats - 115 pounds for first 8 sets, 145 for last 2 sets - Sets: 2/2/2/2/2/2/2/2/2/2 (90s rest)

• Natural Glute-Ham Raises - Bodyweight - 5/5/5 (90s rest)

• Dumbbell Lunge - 45-pound dumbbells - 5/5/5 (90s rest)

SuperSet (Do one set of each exercise back-to-back, rest 90 seconds, repeat)

• Pistol Squats - Bodyweight - Sets: 5/4/4
• Barbell Rollouts (knees elevated 3-4″) - Bodyweight - 6/5/4

Cool-down

• Dead Hang (wide grip) - 58 seconds

Workout Journal Notes

My abs were still quite sore on Barbell Rollouts, but definitely not as bad as last week.

I think it’s the Reverse Lunges with Front-Squat Grip that are torching my abs so much, because of all the core stabilization needed throughout the exercise.

Pistol Squats are still insanely difficult, but I managed to squeeze out one more rep than last week.

Tomorrow is the last lifting day of the week, which means there are only about 2 weeks left of “Maximum Strength!”

Current Stats and Measurements (November 16, 2008)

• Height - 6′3″
• Weight - 193.4 lb.
• Bodyfat - 16.5%
• Biceps - 14.2″
• Calves - 14.9″
• Thighs - 24.6″
• Waist - 32.4″
• Chest - 42.75″

“How to Get Abs” Progress Pics (November 16, 2008)

Before (Mid to Late 2005)

Current (November 16, 2008)

Today’s Diet Log

For up-to-the-minute coverage of my world-famous digestive system, check out my very cool and overly-detailed Diet Log.

Current Supplements

• BSN CELLMASS (Creatine)
• 100% Whey Protein - Gold Standard
• Life Extension Multivitamins
• NOW Foods, Super EPA Double strength - 60 Softgels (Fish Oil Capsules)
• NOW Foods, Glucosamine & Chondroitin plus MSM
• Greens+, 9.4 oz powder

Current Workout Program

Eric Cressey’s Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program

Other Posts You'll Find Useful:

• Yikes! One of the most fatiguing circuits yet! (3)
• No cluster training! Who loves recovery weeks?! (0)
• Just when I thought he couldn’t come up with a more intense workout… (1)
• It’s baaaack… Duh Duh Duhhh… Cluster Training! (0)
• How well did I “control” myself on the mini-binge… (0)

Warm-up

• 5 minutes of light stretching

Workout

Low-Intensity Cardio

• Method: Exercise Bike
• Duration: 30 minutes
• Distance: 9.137 miles
• Resistance Level: 1/10
• Speed: ~90 rpm

Cool-down

• 1 minute pedal-down

Workout Journal Notes

I’m really enjoying mixing it up with the low-intensity cardio.

Of course, I would never consider going all low-intensity, but I think it has its benefits when combined with higher-intensity days.

Speed camp obviously fills in that high-intensity void, and it does so quite well!

Once I’m done with “Maximum Strength” in only a couple more weeks, I’ll be going back to 3 lifting days per week.

Then, I’ll also have 3 cardio days (high, medium, and low-intensity) with Sunday remaining my off day.

Everything is clicking and coming together nicely as I draw closer and closer to my goal of sub-teen body fat percentage!

Current Stats and Measurements (November 16, 2008)

• Height - 6′3″
• Weight - 193.4 lb.
• Bodyfat - 16.5%
• Biceps - 14.2″
• Calves - 14.9″
• Thighs - 24.6″
• Waist - 32.4″
• Chest - 42.75″

“How to Get Abs” Progress Pics (November 16, 2008)

Before (Mid to Late 2005)

Current (November 16, 2008)

Today’s Diet Log

For up-to-the-minute coverage of my world-famous digestive system, check out my very cool and overly-detailed Diet Log.

Current Supplements

• BSN CELLMASS (Creatine)
• 100% Whey Protein - Gold Standard
• Life Extension Multivitamins
• NOW Foods, Super EPA Double strength - 60 Softgels (Fish Oil Capsules)
• NOW Foods, Glucosamine & Chondroitin plus MSM
• Greens+, 9.4 oz powder

Current Workout Program

Eric Cressey’s Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program

Other Posts You'll Find Useful:

• Stamina blasting up, even without carbs! (0)
• Butt Numbing Bike Workout (0)
• 12 60-Yard HIIT Sprints - New Personal Best! (0)
• Yikes! One of the most fatiguing circuits yet! (3)
• Suicides on Steroids - Oxygen Please! (1)

Warm-up

• 25 minutes of dynamic stretching and soft-tissue work

Workout

• Close-Grip Incline Bench Press - 155 pounds - Sets: 1/1/1/1/1 (rest 2m)

SuperSet (Do one set of each exercise back-to-back, rest 2 minutes, repeat)

• Close-Grip Decline Bench Press - 115 pounds - Sets: 8/8/8
• Chin-ups - Bodyweight - Sets: 8/6/5

SuperSet (Do one set of each exercise back-to-back, rest 90 seconds, repeat)

• Scapular Wall Slides - Bodyweight - Sets: 12/12/12
• Hammer Curls - 17.5-pound Dumbbells - Sets: 12/12/12

Cool-down

• Dead Hang (underhand grip) - 57 seconds

Workout Journal Notes

I felt really strong right off the bat on Close-Grip Incline Bench Presses, and my shoulder pain was completely gone, not even a slight twinge.

I started with 145 pounds for the first 2 sets, but I felt so good, that I increased to 155 for the last 3 sets.

I’ll be doing my low-intensity cardio again tomorrow for the 3rd week in a row, since it seems to be working so well.

Current Stats and Measurements (November 16, 2008)

• Height - 6′3″
• Weight - 193.4 lb.
• Bodyfat - 16.5%
• Biceps - 14.2″
• Calves - 14.9″
• Thighs - 24.6″
• Waist - 32.4″
• Chest - 42.75″

“How to Get Abs” Progress Pics (November 16, 2008)

Before (Mid to Late 2005)

Current (November 16, 2008)

Today’s Diet Log

For up-to-the-minute coverage of my world-famous digestive system, check out my very cool and overly-detailed Diet Log.

Current Supplements

• BSN CELLMASS (Creatine)
• 100% Whey Protein - Gold Standard
• Life Extension Multivitamins
• NOW Foods, Super EPA Double strength - 60 Softgels (Fish Oil Capsules)
• NOW Foods, Glucosamine & Chondroitin plus MSM
• Greens+, 9.4 oz powder

Current Workout Program

Eric Cressey’s Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program

Other Posts You'll Find Useful:

• Yikes! One of the most fatiguing circuits yet! (3)
• Wow, what a relief! Mind Over Matter - Here’s the scoop… (0)
• Why is that maniac running next to my kid’s soccer game? (0)
• Why are Inverted Rows so hard?! (0)
• Very High Load easier, while Very Low Load harder (0)

Warm-up

• 25 minutes of dynamic stretching and soft-tissue work

Workout

Straight Sets (Do all sets of first exercise, then move on to the next exercise, etc.)

• Anderson Front Squat from Pins - 165 pounds - Sets: 1/1/1/1/1 (2m rest)
• Trap Bar Speed Deadlift - 175 pounds - Sets: 1/1/1/1/1/1/1/1 (1m rest)
• Barbell Reverse Lunge with Front-Squat Grip - 105 pounds - Sets: 8/8/8 (2m rest)
• Hanging Straight-Leg Raises - Bodyweight - 4/3/2 (90s rest)

Cool-down

• Dead Hang - 55 seconds

Workout Journal Notes

This week was a little bit easier on the Anderson squats, only because it wasn’t quite as new as last week.

It’s still quite a challenge to blast up from a dead stop in the bottom position, but I know it’s really working and going to improve my normal squats.

Front-Squat Grip Reverse Lunges were just as awkward as last week, and they definitely work the core just as much as the legs!

Trying to maintain balance and stay upright leaves me feeling like I’ve done a total body workout with each set.

That may explain why I could barely squeeze out more than a few Hanging Straight-Leg Raises and why my abs were sore last week too.

Current Stats and Measurements (November 16, 2008)

• Height - 6′3″
• Weight - 193.4 lb.
• Bodyfat - 16.5%
• Biceps - 14.2″
• Calves - 14.9″
• Thighs - 24.6″
• Waist - 32.4″
• Chest - 42.75″

“How to Get Abs” Progress Pics (November 16, 2008)

Before (Mid to Late 2005)

Current (November 16, 2008)

Today’s Diet Log

For up-to-the-minute coverage of my world-famous digestive system, check out my very cool and overly-detailed Diet Log.

Current Supplements

• BSN CELLMASS (Creatine)
• 100% Whey Protein - Gold Standard
• Life Extension Multivitamins
• NOW Foods, Super EPA Double strength - 60 Softgels (Fish Oil Capsules)
• NOW Foods, Glucosamine & Chondroitin plus MSM
• Greens+, 9.4 oz powder

Current Workout Program

Eric Cressey’s Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program

Other Posts You'll Find Useful:

• Completely stopping mid-squat is TOUGH! (0)
• Yikes! One of the most fatiguing circuits yet! (3)
• Surprise, No Cluster Training Today! But, Back-to-Back 5×5’s (0)
• Still early, but ketogenic diet is amazing so far (0)
• Phase 3 of Maximum Strength - The “Growth Phase” plus cool new ab exercise (0)

For the updated stats, measurements, and progress pics, check out my Weekly Recap over at FitBuff.com.

Other Posts You'll Find Useful:

• Why I’m DONE with Carbs, must see to believe! (1)
• Two Changes: 1 Physical, 1 Dietary - What were the results? (0)
• Some of My Greatest Results Yet, Check the Stats and Pics! (0)
• Off to See “The Dark Knight” in IMAX, but were my results Batman-esque this week? (0)
• Keto is the way to go! (0)

Speed Camp

Warm-up

• 20 minutes of dynamic stretching and body-weight exercises

Workout

Circuit (One exercise right after the other, with no rest in between)

• 20-second Plank in push-up position
• 8 push-ups
• 20-second punches
• 20 burpees
• 60 second split squat hold (per leg)
• 30-yard sprint
• 20-second Plank from push-up position

Sprints (Running as hard as possible for full duration, rest between each set)

• 60 seconds
• 30 seconds
• 45 seconds

Core Circuit (One exercise right after the other, with no rest in between)

• 30 Scissor kicks from butt
• 30-second hold in boat position
• 100 Bicycle kicks
• 30-second hold in boat position

Cool-down

• 1/4-mile jog

Workout Journal Notes

The fields were soaking wet with standing water on them this morning, so we moved up to a nearby parking lot.

The weather was beautiful though, almost too hot, as people were stripping down like it was July instead of mid-November.

The above is only a fraction of what we actually did, because it was so fast-paced today with a million change-ups that I can’t even remember most of what we did.

It was definitely one of the more unique sessions, and I love how we never do the same thing twice.

Today was a bit of a rapid-fire boxing-type workout.

It was interesting too on the sprints to see people’s strengths shine in different durations.

The first and longest sprint was 60 seconds, and my endurance has improved big time recently, but I still came in 3rd as I gave out toward the end.

Then, I easily won the 30-second sprint which didn’t involve nearly as much endurance.

And finally, I came in second on the last sprint of 45 seconds.

It was extremely challenging but also tons of fun as always.

Tomorrow is measurement day, and it will be interesting to see how my nearly 5,000-calorie binge will affect my numbers.

Surprisingly, I actually still feel quite lean, but we’ll see what the results are tomorrow!

Current Stats and Measurements (November 9, 2008)

• Height - 6′3″
• Weight - 190.4 lb.
• Bodyfat - 16%
• Biceps - 14.2″
• Calves - 14.8″
• Thighs - 24.4″
• Waist - 32.3″
• Chest - 42.1″

“How to Get Abs” Progress Pics (November 9, 2008)

Before (Mid to Late 2005)

Current (November 9, 2008)

Today’s Diet Log

For up-to-the-minute coverage of my world-famous digestive system, check out my very cool and overly-detailed Diet Log.

Current Supplements

• BSN CELLMASS (Creatine)
• 100% Whey Protein - Gold Standard
• Life Extension Multivitamins
• NOW Foods, Super EPA Double strength - 60 Softgels (Fish Oil Capsules)
• NOW Foods, Glucosamine & Chondroitin plus MSM
• Greens+, 9.4 oz powder

Current Workout Program

Eric Cressey’s Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program

Other Posts You'll Find Useful:

• No two-a-day today, but HIITing the sprints tomorrow! (0)
• No Cluster Training Today, but 15 40-yard Sprints (0)
• 2nd speed camp session of the week went great (0)
• Woo-ha! My Feet Are On Fire! Plus I Got to Do the Treadmill Sled Again (0)
• My strength and conditioning is REALLY improving! (0)

Warm-up

• 25 minutes of dynamic stretching and soft-tissue work

Workout

• Speed Bench Press - 115 pounds - Sets: 3/3/3/3/3/3/3/3/3/3 (90s rest)

SuperSet (Do one set of each exercise back-to-back, rest 2 minutes, repeat)

• Close-Grip Floor Presses - 115 pounds - Sets: 5/5/5/5/7/7
• Neutral-Grip Pull-ups - Bodyweight - Sets: 5/5/5/5

SuperSet (Do one set of each exercise back-to-back, rest 90 seconds, repeat)

• One-Arm Dumbbell Rows - 30-pound dumbbells - Sets: 10/10/10
• Close-Grip Push-ups - Bodyweight - 10/10/10

Cool-down

• Dead Hang - 56 seconds

Workout Journal Notes

I switched back to a recliner-like sleeping position, and I still felt a slight twinge in my lower back today, but much less than yesterday.

It seemed to be exacerbated by the Camel/Cat stretch, so I’m going to skip that next time and see what happens. Maybe my form isn’t as great as it could be on that move, or it could simply be a coincidence.

The workout felt excellent, and yesterday’s shoulder pain subsided as well, from a 2 or 3 to a 1 on the pain scale.

Neutral-Grip Pull-ups felt really good, and I powered through every rep. I actually was expecting those to be more difficult, but the neutral-grip felt very solid.

I’ve now completed Week 1 of the final phase of “Maximum Strength,” so I’ve officially experienced every single exercise, and I am just as enthused about the program as I was on Day One!

These next 2 weeks are all about perfecting and strengthening these last set of workouts, culminating in the big test of “Moving Day” at the end of Week 4 to see what kind of progress I’ve made.

I can’t wait!

Current Stats and Measurements (November 9, 2008)

• Height - 6′3″
• Weight - 190.4 lb.
• Bodyfat - 16%
• Biceps - 14.2″
• Calves - 14.8″
• Thighs - 24.4″
• Waist - 32.3″
• Chest - 42.1″

“How to Get Abs” Progress Pics (November 9, 2008)

Before (Mid to Late 2005)

Current (November 9, 2008)

Today’s Diet Log

For up-to-the-minute coverage of my world-famous digestive system, check out my very cool and overly-detailed Diet Log.

Current Supplements

• BSN CELLMASS (Creatine)
• 100% Whey Protein - Gold Standard
• Life Extension Multivitamins
• NOW Foods, Super EPA Double strength - 60 Softgels (Fish Oil Capsules)
• NOW Foods, Glucosamine & Chondroitin plus MSM
• Greens+, 9.4 oz powder

Current Workout Program

Eric Cressey’s Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program

Other Posts You'll Find Useful:

• Yikes! One of the most fatiguing circuits yet! (3)
• Wow, what a relief! Mind Over Matter - Here’s the scoop… (0)
• Why is that maniac running next to my kid’s soccer game? (0)
• Why are Inverted Rows so hard?! (0)
• Very High Load easier, while Very Low Load harder (0)

Warm-up

• 25 minutes of dynamic stretching and soft-tissue work

Workout

• Box Squats - 105 pounds - Sets: 2/2/2/2/2/2/2/2/2/2 (90s rest)

• Natural Glute-Ham Raises - Bodyweight - 5/5/5/5 (90s rest)

• Dumbbell Lunge - 45-pound dumbbells - 6/6/6 (90s rest)

SuperSet (Do one set of each exercise back-to-back, rest 90 seconds, repeat)

• Pistol Squats - Bodyweight - Sets: 5/4/3
• Barbell Rollouts (knees elevated 3-4″) - Bodyweight - 6/4/3

Cool-down

• Dead Hang (wide grip) - 48 seconds

Workout Journal Notes

I did fairly well in controlling my carb-up day yesterday. I had officially planned for 4,000 calories, and I topped out at 4,700.

As good as all the carb-loaded junk tastes, there’s a huge tangible difference in how I actually feel, and it makes me appreciate healthy eating even more.

Less gas, more energy, better “plumbing,” and on and on.

Thankfully, it wasn’t near as debilitating as my epic 8,000-calorie binge a couple of months ago, so I already feel nearly back to normal.

My workout went great, although I did have a few twinges in my lower back here and there, which I also had on Tuesday.

Probably not coincidentally, I also changed my sleeping position the same day, so I’ll be switching back to see if that corrects the problem.

I have an adjustable bed, and I’d been sleeping on my back in a reclined position, placing my spine in a gentle curve, which also keeps me from tossing and turning as much, because it’s not exactly comfortable to flip over onto your stomach in that position.

I think by switching back to a normal flat position, I’m moving a lot more at night and likely ending up in some contorted positions for long stretches during the night.

Also, on Barbell Rollouts, my abs felt like they were going to rip in half as I rolled out. I’ve never felt that before, so I took it very slowly and didn’t do as many reps as I otherwise could have.

I don’t know if it was the reintroduction of Hanging Straight-Leg Raises earlier in the week, or simply the brand new and increased range of motion from having my knees elevated.

Either way, I’m sure I’ll adjust quickly.

Tomorrow is the last day of week 1, after which, I will have experienced every single exercise of “Maximum Strength!”

Current Stats and Measurements (November 9, 2008)

• Height - 6′3″
• Weight - 190.4 lb.
• Bodyfat - 16%
• Biceps - 14.2″
• Calves - 14.8″
• Thighs - 24.4″
• Waist - 32.3″
• Chest - 42.1″

“How to Get Abs” Progress Pics (November 9, 2008)

Before (Mid to Late 2005)

Current (November 9, 2008)

Today’s Diet Log

For up-to-the-minute coverage of my world-famous digestive system, check out my very cool and overly-detailed Diet Log.

Current Supplements

• BSN CELLMASS (Creatine)
• 100% Whey Protein - Gold Standard
• Life Extension Multivitamins
• NOW Foods, Super EPA Double strength - 60 Softgels (Fish Oil Capsules)
• NOW Foods, Glucosamine & Chondroitin plus MSM
• Greens+, 9.4 oz powder

Current Workout Program

Eric Cressey’s Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program

Other Posts You'll Find Useful:

• Yikes! One of the most fatiguing circuits yet! (3)
• No cluster training! Who loves recovery weeks?! (0)
• Just when I thought he couldn’t come up with a more intense workout… (1)
• It’s baaaack… Duh Duh Duhhh… Cluster Training! (0)
• Have you ever tried Reverse Lunges with a Front-Squat Grip? If not, DON’T! (0)

Warm-up

• 5 minutes of light stretching

Workout

Low-Intensity Cardio

• Method: Exercise Bike
• Duration: 30 minutes
• Distance: 8.852 miles
• Resistance Level: 1/10
• Speed: ~90 rpm

Cool-down

• 1 minute pedal-down

Workout Journal Notes

Ramped up the intensity slightly this week, but it was still very much “low-intensity.”

I didn’t sweat at all, until I felt one drip run down my arm at about the 27-minute mark, mostly due to the fact that I was pedaling on the lowest resistance level.

Even so, it still feels good seeing the distance meter read nearly 9 miles, although if those were “real world” miles, they would have been MUCH different!

Today also marks my farewell to Peanut Butter. I always looked forward to my morning and evening servings of Skippy Natural Creamy Peanut Butter
, but I’m letting it go, since almonds are a slightly better nutritional fit.

Not only will they cut a couple grams of sugar per serving, but almonds also add a couple grams of fiber as well.

Plus, peanut butter is notoriously hard to measure, especially as a grab-and-go snack.

With almonds, I simply count out 26 nuts and I’m ready to go!

With the farewell to Peanut Butter, I decided to mark the occasion and transition with a carb-up day.

This one is nowhere near my epic 8,000-calorie binge, but a much more controlled and planned 4,000-calorie mini-binge.

Let’s just hope that I stick to the plan and don’t sneak in too many more calories in the meantime!

You can see all of the goodies and cravings I included in today’s mini-binge here.

Current Stats and Measurements (November 9, 2008)

• Height - 6′3″
• Weight - 190.4 lb.
• Bodyfat - 16%
• Biceps - 14.2″
• Calves - 14.8″
• Thighs - 24.4″
• Waist - 32.3″
• Chest - 42.1″

“How to Get Abs” Progress Pics (November 9, 2008)

Before (Mid to Late 2005)

Current (November 9, 2008)

Today’s Diet Log

For up-to-the-minute coverage of my world-famous digestive system, check out my very cool and overly-detailed Diet Log.

Current Supplements

• BSN CELLMASS (Creatine)
• 100% Whey Protein - Gold Standard
• Life Extension Multivitamins
• NOW Foods, Super EPA Double strength - 60 Softgels (Fish Oil Capsules)
• NOW Foods, Glucosamine & Chondroitin plus MSM
• Greens+, 9.4 oz powder

Current Workout Program

Eric Cressey’s Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program

Other Posts You'll Find Useful:

• Yikes! One of the most fatiguing circuits yet! (3)
• Wow, what a relief! Mind Over Matter - Here’s the scoop… (0)
• Why is that maniac running next to my kid’s soccer game? (0)
• Why are Inverted Rows so hard?! (0)
• Very High Load easier, while Very Low Load harder (0)

Warm-up

• 25 minutes of dynamic stretching and soft-tissue work

Workout

• Close-Grip Incline Bench Press - 135 pounds - Sets: 1/1/1/1/1/1/1 (rest 2m)

SuperSet (Do one set of each exercise back-to-back, rest 2 minutes, repeat)

• Close-Grip Decline Bench Press - 95 pounds - Sets: 8/8/8/8
• Chin-ups - Bodyweight - Sets: 8/7/6/5

SuperSet (Do one set of each exercise back-to-back, rest 90 seconds, repeat)

• Scapular Wall Slides - Bodyweight - Sets: 12/12/12
• Hammer Curls - 15-pound Dumbbells - Sets: 12/12/12

Cool-down

• Dead Hang - 56 seconds

Workout Journal Notes

I felt some slight shoulder discomfort on Close-Grip Incline Bench Presses, but it was only about a 4 out of 10 on my pain scale.

Considering I used to feel that same discomfort, or worse, on virtually every bench press, I’m hoping it’s just a matter of adjusting to and perfecting the new exercise.

In fact, it got better with every set, and I didn’t feel it a bit in the subsequent Decline Presses, though those are known for being less stressful on the shoulders anyway.

It was “nice” to get in some Chin-ups, since they and pull-ups were completely absent from the last phase.

I ended strong and will be increasing the weight on every exercise next week, as I’m still in that first-week “feel out” phase of each month.

I’m going to do another round of low-intensity cardio like I did last week tomorrow instead of HIIT again.

It didn’t seem to hinder my progress at all the first time, so it’s yet another thing I’d like to experiment with.

Current Stats and Measurements (November 9, 2008)

• Height - 6′3″
• Weight - 190.4 lb.
• Bodyfat - 16%
• Biceps - 14.2″
• Calves - 14.8″
• Thighs - 24.4″
• Waist - 32.3″
• Chest - 42.1″

“How to Get Abs” Progress Pics (November 9, 2008)

Before (Mid to Late 2005)

Current (November 9, 2008)

Today’s Diet Log

For up-to-the-minute coverage of my world-famous digestive system, check out my very cool and overly-detailed Diet Log.

Current Supplements

• BSN CELLMASS (Creatine)
• 100% Whey Protein - Gold Standard
• Life Extension Multivitamins
• NOW Foods, Super EPA Double strength - 60 Softgels (Fish Oil Capsules)
• NOW Foods, Glucosamine & Chondroitin plus MSM
• Greens+, 9.4 oz powder

Current Workout Program

Eric Cressey’s Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program

Other Posts You'll Find Useful:

• Wow, what a relief! Mind Over Matter - Here’s the scoop… (0)
• Why is that maniac running next to my kid’s soccer game? (0)
• Recovery week, here I come! (0)
• Phase 3 of Maximum Strength - The “Growth Phase” plus cool new ab exercise (0)
• Perfect day for 13 60-yard HIIT sprints (0)