Today’s Workout Log
Warm-up
- 20 minutes of dynamic stretching and jogging drills
Workout
Circuit
- 30 Froggies
- 15 Leg Extensors (per leg)
- Forward Broad Jumps for 20 yards
- High-Knee Spinners for 20 yards
- Walking Forward Lunges for 20 yards
- 40-yard Backward Sprint
- 20-yard Side-to-Side Forward Jumps (speed-skating style)
- 40-yard Sprint
- Rest 2 minutes
- Repeat for a total of 4 circuits (Circuits 3 and 4 were the same, but in reverse, starting with the 40-yard sprint and ending with the 30 Froggies)
Core Work
- 45-degree Torso Hold for 1 minute
- 10 slow push-ups spread out over 1 minute
Workout Journal Notes
Luckily, I held up pretty well and was at or near the front of the pack throughout the day.
I was a little nervous since my last speed camp session was over 2 weeks ago, but I think this week’s intervals helped keep my endurance up, and I felt surprisingly good for the whole workout.
The main circuit today was very leg-intensive, which made them feel like Jello, especially toward the end of each circuit.
You tell your legs, “Lift, go!,” and they barely oblige.
We still got in some upper-body work too, but it was nearly all in the warm-up and ending core work.
Now, everything is officially back in order, and I’ll be ready to start back at 100% on Monday!
Current Stats and Measurements (January 4, 2009)
- Height - 6′3″
- Weight - 195.2 lb.
- Bodyfat - 17%
- Biceps - 14.15″
- Calves - 15″
- Thighs - 24.3″
- Waist - 34″
- Chest - 42.75″
“How to Get Abs” Progress Pics (January 4, 2009)
Before (Mid to Late 2005)
Current (January 4, 2009)
Today’s Diet Log
For up-to-the-minute coverage of my world-famous digestive system, check out my very cool and overly-detailed Diet Log.
{ 2 trackbacks }
{ 0 comments… add one now }