http://www.geek2freak.com/felt-surprisingly-good-at-first-speed-camp-session-of-the-new-year/ My Fitness Journey from Geek to Freak! Sat, 02 Jan 2010 17:10:10 +0000 hourly 1 http://wordpress.org/?v=3.1.1 http://www.geek2freak.com/felt-surprisingly-good-at-first-speed-camp-session-of-the-new-year/comment-page-1/#comment-546 Speed camp at 6 degrees?! or slow boring cardio… â Personal Daily Workout Journal and Diet Log Online Sat, 17 Jan 2009 22:18:45 +0000 http://www.geek2freak.com/?p=417#comment-546 [...] is usually speed camp day, and I knew it was supposed to be really [...] [...] is usually speed camp day, and I knew it was supposed to be really [...]

]]> http://www.geek2freak.com/felt-surprisingly-good-at-first-speed-camp-session-of-the-new-year/comment-page-1/#comment-536 Coming back down, tightening things up! - Workout Recap (January 4-11, 2009) | FitBuff.com's Total Mind and Body Fitness Blog Sun, 11 Jan 2009 14:16:04 +0000 http://www.geek2freak.com/?p=417#comment-536 [...] I was pleasantly surprised at how well my endurance held up over the holidays, and I felt great yesterday morning at a tough speed camp. [...] [...] I was pleasantly surprised at how well my endurance held up over the holidays, and I felt great yesterday morning at a tough speed camp. [...]

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