Today’s Workout Log
Warm-up
- 15 minutes of dynamic stretching
Workout
Circuit
- 10 Buddhist push-ups
- 50 Jumping Jacks
- 20-yard high-knee run
- 25 Mountain Climbers
- 10 Leg Extensors per leg
- 20-yard backward sprint
- 10-yard walk
- 20-yard sprint
- 25 Mountain Climbers
- 10 Leg Extensors per leg
- 20-yard high-knee run
- 50 Jumping Jacks
- 10 Buddhist push-ups
- 100-yard jog
- 50-yard recovery walk
- Repeat entire circuit again, ending the second one with a 1/4-mile jog
Circuit 2
- Repeat first Circuit exactly
Core Work
- 10 20-count sit-ups (10 seconds down, 10 seconds up)
Cool-down
- 1/4-mile walk
Workout Journal Notes
It was great to get back to speed camp after missing it Saturday morning thanks to a power outage and thus a blinking alarm clock.
I hadn’t been in over 2 weeks, since I was finishing up “Maximum Strength,” and I had never been to a Monday morning session before.
I was the only guy with about 8 other women. The ratio is usually the other way around.
I noticed my endurance had dropped off just a bit, since I hadn’t done any real cardio in a few weeks, but I’d say I only lost about 10%, and I’m confident it will come back very quickly.
Those Buddhist push-ups were tough stuff! But, my core held up well, and I breezed through the ending core work.
I really like every single speed camp workout and love how different each one is, so I may even go again before my usual Saturday session.
Current Stats and Measurements (December 14, 2008)
- Height – 6’3″
- Weight – 186.8 lb.
- Bodyfat – 17%
- Biceps – 14.25″
- Calves – 14.7″
- Thighs – 24″
- Waist – 32.25″
- Chest – 42.25″
“How to Get Abs” Progress Pics (December 14, 2008)
Before (Mid to Late 2005)
Current (December 14, 2008)Today’s Diet Log
For up-to-the-minute coverage of my world-famous digestive system, check out my very cool and overly-detailed Diet Log.
Current Supplements
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