Finally had to use maximum weight of my PowerBlocks, “Maximum Strength” must be working!

Today’s Workout Log

Warm-up

30 minutes of dynamic stretching and soft-tissue work

Workout

Speed Pin Press – 125 pounds – Sets: 3/3/3/3/3/3/3/3/3/3 (90s rest)

SuperSet (Do one set of each exercise back-to-back, rest 2 minutes, repeat)

Head-Supported Dumbbell Rows – 50-pound dumbbells for first 3 sets, 45’s for last 2 – Sets: 5/5/5/7/7
Dumbbell Push Presses – 50-pound dumbbells for first 3 sets, 45’s for last 2 – Sets: 5/5/5/7/7

SuperSet (Do one set of each exercise back-to-back, rest 90 seconds, repeat)

Prone Trap Raises – 7.5-pound dumbbells – Sets: 7/5/5
Lying Dumbbell Extensions – 20-pound dumbbells – Sets: 10/6/6

Cool-down

Dead Hang – 45 seconds

Workout Journal Notes

Ended “Very High Load” week on a great — and exhausting — note.

In true “Maximum Strength” fashion, I used the maximum weight of my PowerBlocks for two exercises today, completing every rep, though barely on the last few.

It was perfect because not only did “Very High Load” week sneak up on me, but it also completely flew by, leaving “Very Low Load” week to look forward to already.

I’ll be hitting speed camp in the morning, and I may be breaking out the ColdGear ninja suit again, depending on what the weather says tonight.