Today’s Workout Log
Warm-up
- 30 minutes of dynamic stretching and soft tissue work
Workout
Superset 1 (Do one set of first exercise, then immediately to first set of second exercise, then rest for 2 minutes, and repeat…)
- Incline Bench Press – 105 pounds – Sets: 8/8/8
- Trap Bar Deadlift – 145 pounds – Sets: 8/8/8
Superset 2
- Squat – 105 pounds – Sets: 8/8/8
- Neutral Grip Pullups – Bodyweight – Sets: 8/8/6
Workout Journal Notes
Today was the first day since I’ve hit the weight room again that I really struggled getting the last rep on a couple of sets, but it felt great to be giving that kind of effort!
I was still in control enough to maintain good form, but I was right there at the edge.
Tomorrow is HIIT on the bike, and I’ll be upping the RPM’s again to 135 this time…
Current Stats and Measurements (January 18, 2009)
- Height – 6′3″
- Weight – 187.2 lb.
- Bodyfat – 19%
- Biceps – 14.1″
- Calves – 14.6″
- Thighs – 24″
- Waist – 32.4″
- Chest – 42.25″
“How to Get Abs” Progress Pics (January 18, 2009)
Before (Mid to Late 2005)
Current (January 18, 2009)
Today’s Diet Log
For up-to-the-minute coverage of my world-famous digestive system, check out my very cool and overly-detailed Diet Log.
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