Today’s Workout Log
Warm-up
- 30 minutes of dynamic stretching and soft tissue work
Workout
Superset 1 (Do one set of first exercise, then immediately to first set of second exercise, then rest for 2 minutes, and repeat…)
- Incline Bench Press – 95 pounds – Sets: 5/5/5/5/5
- Trap Bar Deadlift – 135 pounds – Sets: 5/5/5/5/5
Superset 2
- Squat – 95 pounds – Sets: 5/5/5/5/5
- Wide-grip Pullups – Bodyweight – Sets: 5/5/5/5/5
Workout Journal Notes
Today felt like the first “real” workout of the new year.
Even though I was still only working with about 75% of maximum weights, it was the first time this week that I put any weight on the bar at all, while I ease back into full workouts.
Everything felt great today, so I should be ready to amp everything up to about 95% next week!
Then, of course, there’s Speed Camp tomorrow morning! Let’s see how well my endurance held up over the holidays — I’m strangely optimistic…
Current Stats and Measurements (January 4, 2009)
- Height – 6’3″
- Weight – 195.2 lb.
- Bodyfat – 17%
- Biceps – 14.15″
- Calves – 15″
- Thighs – 24.3″
- Waist – 34″
- Chest – 42.75″
“How to Get Abs” Progress Pics (January 4, 2009)
Before (Mid to Late 2005)
Current (January 4, 2009)
Today’s Diet Log
For up-to-the-minute coverage of my world-famous digestive system, check out my very cool and overly-detailed Diet Log.
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