Today’s Workout Log
Off Day
Workout Journal Notes
It was kind of weird having an off day on Tuesday, since it was the first one in a while.
Technically, “Maximum Strength” is actually set up this way, but I’ve always adjusted the schedule slightly to leave the weekends open.
I figured I follow it to the letter these last two weeks, since they are building up to the final test, plus it works out perfectly, making Thanksgiving Thursday an Off Day as well.
I’ll be doing my first upper body workout of the week tomorrow, and my hand and forearm are almost back to 100% after this past weekend’s Bowl-o-rama.
Current Stats and Measurements (November 23, 2008)
- Height- 6’3″
- Weight – 189.6 lb.
- Bodyfat – 16.5%
- Biceps – 14.2″
- Calves – 14.75″
- Thighs – 24.5″
- Waist – 32.5″
- Chest – 42″
“How to Get Abs” Progress Pics (November 23, 2008)
Before (Mid to Late 2005)
Current (November 23, 2008)
Today’s Diet Log
For up-to-the-minute coverage of my world-famous digestive system, check out my very cool and overly-detailed Diet Log.
Current Supplements
- BSN CELLMASS (Creatine)
- 100% Whey Protein – Gold Standard
- Life Extension Multivitamins
- NOW Foods, Super EPA Double strength – 60 Softgels (Fish Oil Capsules)
- NOW Foods, Glucosamine & Chondroitin plus MSM
- Greens+, 9.4 oz powder
Current Workout Program
Eric Cressey’s Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program
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