Today’s Workout Log
Warm-up
- 30 minutes of dynamic stretching and soft-tissue work
Workout
- Pull-ups – Bodyweight – Sets: 5/5/5
SuperSet (Do one set of each exercise back-to-back, rest 2 minutes, repeat)
- Dumbbell Bench Presses – 45-pound Dumbbells – Sets: 6/6
- Head-Supported Dumbbell Rows – 35-pound Dumbbells – Sets: 6/6
SuperSet (Do one set of each exercise back-to-back, rest 2 minutes, repeat)
- Side-Lying External Rotation – 7.5-pound Dumbbells – Sets: 12/12/10.5
- Standing Zottman Curls – 25-pound Dumbbells – Sets: 10/10
Cool-down
- Dead Hang – 62 seconds
Workout Journal Notes
What a difference a week makes! From double cluster training to double easy.
I still was feeling some tension in the last few reps of External Rotations and Zottman curls, but this is “Very Light” load week, not completely sedentary week, so that’s to be expected.
Part of me is already twitching and ready to dive into the next phase at full intensity, but I know the recovery week is there for a reason and will only improve my future results.
I’ll be hitting the park tomorrow for sprints, and 40′s are on the menu.
Current Stats and Measurements (October 5, 2008)
- Height – 6’3″
- Weight – 192.4 lb.
- Bodyfat – 16%
- Biceps – 14.3″
- Calves – 14.9″
- Thighs – 25.1″
- Waist – 32.3″
- Chest – 43″
“How to Get Abs” Progress Pics (October 5, 2008)
Before (Mid to Late 2005)
Current (October 5, 2008)
Today’s Diet Log
For up-to-the-minute coverage of my world-famous digestive system, check out my very cool and overly-detailed Diet Log.
Current Supplements
- BSN CELLMASS (Creatine)
- 100% Whey Protein – Gold Standard
- Life Extension Multivitamins
- NOW Foods, Super EPA Double strength – 60 Softgels (Fish Oil Capsules)
- Flaxseed Oil 1000mg, 100 softgels
- NOW Foods, Glucosamine & Chondroitin plus MSM
- Greens+, 9.4 oz powder
Current Workout Program
Eric Cressey’s Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program
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