Today’s Workout Log
Warm-up
- 5 minutes of light stretching
Workout
Low-Intensity Cardio
- Method: Exercise Bike
- Duration: 30 minutes
- Distance: 9.137 miles
- Resistance Level: 1/10
- Speed: ~90 rpm
Cool-down
- 1 minute pedal-down
Workout Journal Notes
I’m really enjoying mixing it up with the low-intensity cardio.
Of course, I would never consider going all low-intensity, but I think it has its benefits when combined with higher-intensity days.
Speed camp obviously fills in that high-intensity void, and it does so quite well!
Once I’m done with “Maximum Strength” in only a couple more weeks, I’ll be going back to 3 lifting days per week.
Then, I’ll also have 3 cardio days (high, medium, and low-intensity) with Sunday remaining my off day.
Everything is clicking and coming together nicely as I draw closer and closer to my goal of sub-teen body fat percentage!
Current Stats and Measurements (November 16, 2008)
- Height – 6’3″
- Weight – 193.4 lb.
- Bodyfat – 16.5%
- Biceps – 14.2″
- Calves – 14.9″
- Thighs – 24.6″
- Waist – 32.4″
- Chest – 42.75″
“How to Get Abs” Progress Pics (November 16, 2008)
Before (Mid to Late 2005)
Current (November 16, 2008)
Today’s Diet Log
For up-to-the-minute coverage of my world-famous digestive system, check out my very cool and overly-detailed Diet Log.
Current Supplements
- BSN CELLMASS (Creatine)
- 100% Whey Protein – Gold Standard
- Life Extension Multivitamins
- NOW Foods, Super EPA Double strength – 60 Softgels (Fish Oil Capsules)
- NOW Foods, Glucosamine & Chondroitin plus MSM
- Greens+, 9.4 oz powder
Current Workout Program
Eric Cressey’s Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program
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