Today’s Workout Log
Warm-up
- 25 minutes of dynamic stretching and soft-tissue work
Workout
Circuit (Do one set of each exercise, one right after the other with no rest in between, then rest 1 minute, then repeat entire circuit, etc.)
- Push-ups – Bodyweight – Sets: 6/5/4/3/2/20
- Y-Squats – Bodyweight – 6/5/4/3/2/10
- Chin-ups – Bodyweight – 6/5/4/3/2/8
- Leg Curls (on ball) – Bodyweight – 6/5/4/3/2/10
Cool-down
- Dead Hang – 53 seconds
Workout Journal Notes
I’m still having fun just experimenting with some body-weight exercises for an active-recovery week.
I’m doing circuits of descending reps with only 60 seconds rest between each circuit, and I start each day with a set of 1 more rep than the day before.
So, tomorrow, I’ll start with 7 reps, and I always do as many reps as possible on the last set, instead of just 1 rep.
Again, this is just something I came up with on a whim, so it’s perfect for my active recovery.
I’ll probably stick with this type of thing until Christmas week, then I’ll take my complete off-week then to coincide with all of the traveling and extra holiday activity.
Current Stats and Measurements (December 7, 2008)
- Height – 6’3″
- Weight – 189.6 lb.
- Bodyfat – 16%
- Biceps – 14.2″
- Calves – 14.8″
- Thighs – 23.8″
- Waist – 32.2″
- Chest – 42″
“How to Get Abs” Progress Pics (December 7, 2008)
Before (Mid to Late 2005)
Current (December 7, 2008)
Today’s Diet Log
For up-to-the-minute coverage of my world-famous digestive system, check out my very cool and overly-detailed Diet Log.
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