Today’s Workout Log
Warm-up
- 30 minutes of dynamic stretching and soft tissue work
Workout
Superset 1 (Do one set of first exercise, then immediately to first set of second exercise, then rest for 2 minutes, and repeat…)
- Incline Bench Press – 65 pounds – Sets: 12/12
- Trap Bar Deadlift – 95 pounds – Sets: 12/12
Superset 2
- Squat – 65 pounds – Sets: 12/12
- Chinups – Bodyweight – Sets: 12/7
Workout Journal Notes
Last week on the high-rep day (12 reps), I felt quite a burn with just the bar, but it’s always exciting to see how quickly the body readapts and muscle memory kicks in.
I played it a little safe, only adding a little bit of weight, but I quickly realized I could have handled a bit more already.
Still, I’m sure the easing back in is good for me, but I’ll be confidently increasing the weights a bit more next week.
Current Stats and Measurements (January 11, 2009)
- Height – 6′3″
- Weight – 189.8 lb.
- Bodyfat – 17.5%
- Biceps – 14″
- Calves – 14.75″
- Thighs – 24.2″
- Waist – 32.9″
- Chest – 42.7″
“How to Get Abs” Progress Pics (January 11, 2009)
Before (Mid to Late 2005)
Current (January 11, 2009)
Today’s Diet Log
For up-to-the-minute coverage of my world-famous digestive system, check out my very cool and overly-detailed Diet Log.
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