Today’s Workout Log
Workout
- Decline Push-ups – Body-weight – Sets: 10/10/10
- Single-Leg Squats – Body-weight – Sets: 5/5/5
- Wide-grip Pull-ups – Body-weight – Sets: 5/5/5
- Ball Prone Jackknifes – Body-weight – Sets: 10/10/10
Workout Journal Notes
My legs are still feeling Saturday’s insane 100-yard lunge drill, but at least I can comfortably walk now!
I’d say they are at about 85-90%.
Strangely enough, single-leg squats actually felt slightly easier than last week once I got going, so I’ll be increasing to 6 reps next time.
I really want to improve on those, because they are such an advanced exercise, and I seem to be lagging with a lot of room for improvement there.
My current plan is to get to the point where I can do consecutive 10-rep sets with my butt going down to the bench, then I’ll start doing deeper squats back at 5-6 reps, until I can bang out 10 true, deep single-leg squats.
Current Stats and Measurements (February 1, 2009)
- Height – 6′3″
- Weight – 188.4 lb.
- Bodyfat – 18.5%
- Biceps – 14.1″
- Calves – 14.6″
- Thighs – 24.2″
- Waist – 32.8″
- Chest – 42.25″
“How to Get Abs” Progress Pics (February 1, 2009)
Before (Mid to Late 2005)
Current (February 1, 2009)
Today’s Diet Log
For up-to-the-minute coverage of my world-famous digestive system, check out my very cool and overly-detailed Diet Log.
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