Today’s Workout Log
Speed Camp
99 0-yard dashes!
Workout Journal Notes
I got stood up again! This is the second time that the trainer didn’t show up, and considering the entire session is only 6 weeks, that’s not a very good percentage…
Maybe it’s for the best though, since this is my Very High Intensity week on “Maximum Strength
At least this way, we can reschedule for next week, which happens to be the lowest intensity week of “Maximum Strength
As long as I break the 5-second barrier, then everything is all good!
To compensate for the lack of activity today, I’ll simply cut a few calories, similar to my usual non-workout Sunday’s.
Again, this is probably for the best, because it also means I’ll be fresh for tomorrow’s second Very High Intensity leg day of the week.
Today’s Diet Log
For up-to-the-minute coverage of my world-famous digestive system, check out my very cool and overly-detailed Diet Log.
Current Stats and Measurements (August 24-31, 2008)
Height - 6′3″
Weight - 193.8
Bodyfat - 17%
Biceps - 14.3″
Calves - 15″
Thighs - 24.75″
Waist - 32.4″
Chest - 43.1″
Current Supplements
BSN CELLMASS (Creatine)
100% Whey Protein - Gold Standard
Life Extension Multivitamins
NOW Foods, Super EPA Double strength - 60 Softgels (Fish Oil Capsules)
Flaxseed Oil 1000mg, 100 softgels
NOW Foods, Glucosamine & Chondroitin plus MSM
Greens+, 9.4 oz powder
Current Workout Routine
Eric Cressey’s Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program
Weekly Progress Pics
Before (Mid to Late 2005)
Current (August 31, 2008)
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