Today’s Workout Log
Warm-up
- 30 minutes of dynamic stretching and soft tissue work
Workout
Intervals
Exercise Bike on Level 5 of 10
- 30 seconds at ~120 RPM
- 30 seconds at ~60 RPM
- Repeat for a total of 15 intervals (15:00)
Cool-down
- 5 minutes at ~35 RPM
Workout Journal Notes
Intervals are feeling even easier already, as I was closer to 130 RPM and 70 RPM without feeling fatigued hardly at all.
Of course, the ultimate test will be this Saturday with my first Speed Camp in a few weeks!
The last one was one of the hardest ever, and we’ll see how I respond after the couple-week layoff…
Current Stats and Measurements (January 4, 2009)
- Height – 6′3″
- Weight – 195.2 lb.
- Bodyfat – 17%
- Biceps – 14.15″
- Calves – 15″
- Thighs – 24.3″
- Waist – 34″
- Chest – 42.75″
“How to Get Abs” Progress Pics (January 4, 2009)
Before (Mid to Late 2005)
Current (January 4, 2009)
Today’s Diet Log
For up-to-the-minute coverage of my world-famous digestive system, check out my very cool and overly-detailed Diet Log.
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