Today’s Workout Log
Warm-up
- 30 minutes of dynamic stretching and soft-tissue work
Workout
- Incline Dumbbell Press – 50-pound dumbbells for first 2 sets, 45’s for last set – Sets: 2/2/4 (rest 2m)
SuperSet (Do one set of each exercise back-to-back, rest 2 minutes, repeat)
- Weighted Push-ups – 35 pounds in backpack for first 2 sets, 30 pounds for last set – Sets: 7/7/10
- Head-Supported Dumbbell Rows – 45-pound Dumbbells for first 2 sets, 40’s for last set – Sets: 7/7/10
SuperSet (Do one set of each exercise back-to-back, rest 90 minutes, repeat)
- Side-Lying External Rotation – 10-pound Dumbbells – Sets: 10/9/8
- Prone Trap Raises – 5-pound Dumbbells – Sets: 12/10/10
Cool-down
- Dead Hang – 58 seconds
Workout Journal Notes
There’s no doubt that “Maximum Strength” is living up to its name, as I easily hoisted up my maxed-out 50-pound PowerBlocks for Dumbbell Presses today, which means it time for an upgrade!
I even used near maximum weight on Dumbbell Rows for over a dozen combined reps.
I get more excited every day as I near the beginning of the 4th and final Phase, all while loving every minute of my new ketogenic diet!
Current Stats and Measurements (November 2, 2008)
- Height – 6′3″
- Weight – 190.4 lb.
- Bodyfat – 17%
- Biceps – 14.2″
- Calves – 14.75″
- Thighs – 24.6″
- Waist – 32.25″
- Chest – 42.25″
“How to Get Abs” Progress Pics (November 2, 2008)
Before (Mid to Late 2005)
Current (November 2, 2008)
Today’s Diet Log
For up-to-the-minute coverage of my world-famous digestive system, check out my very cool and overly-detailed Diet Log.
Current Supplements
- BSN CELLMASS (Creatine)
- 100% Whey Protein – Gold Standard
- Life Extension Multivitamins
- NOW Foods, Super EPA Double strength – 60 Softgels (Fish Oil Capsules)
- NOW Foods, Glucosamine & Chondroitin plus MSM
- Greens+, 9.4 oz powder
Current Workout Program
Eric Cressey’s Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program
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