Today’s Workout Log
Warm-up
- 30 minutes of dynamic stretching and soft-tissue work
Workout
SuperSet (Do one set of each exercise back-to-back, rest 90 seconds, repeat)
- Close-Grip Decline Bench Press – 135 pounds – Sets: 8/8
- Chin-ups – Bodyweight – Sets: 8/6
SuperSet (Do one set of each exercise back-to-back, rest 60 seconds, repeat)
- Scapular Wall Slides – Bodyweight – Sets: 12/12/12
- Hammer Curls – 20-pound Dumbbells – Sets: 12/12/12
Cool-down
- Dead Hang (underhand grip) – 65 seconds
Workout Journal Notes
This was it! The final actual workout of “Maximum Strength”!
Now, the chart has a big “omit this session” for Friday’s workout, so it’s all rest days from here until the final “Moving Day” tests on Saturday.
That’s when I test my 1-rep max’s on the same exercises I tested at the beginning of the program to measure my progress and results.
I’m really looking forward to it, and I’ve loved every minute of “Maximum Strength” along the way!
Current Stats and Measurements (November 30, 2008)
- Height – 6’3″
- Weight – 188.4 lb.
- Bodyfat – 18.5% (crazy digital scale!)
- Biceps – 14.2″
- Calves – 14.6″
- Thighs – 24.3″
- Waist – 32.1″
- Chest – 42.1″
“How to Get Abs” Progress Pics (November 30, 2008)
Before (Mid to Late 2005)
Current (November 30, 2008)
Today’s Diet Log
For up-to-the-minute coverage of my world-famous digestive system, check out my very cool and overly-detailed Diet Log.
Current Supplements
- BSN CELLMASS (Creatine)
- 100% Whey Protein – Gold Standard
- Life Extension Multivitamins
- NOW Foods, Super EPA Double strength – 60 Softgels (Fish Oil Capsules)
- NOW Foods, Glucosamine & Chondroitin plus MSM
- Greens+, 9.4 oz powder
Current Workout Program
Eric Cressey’s Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program
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