Light body-weight workout in preparation for BIG Saturday

Today’s Workout Log

Warm-up

• 30 minutes of dynamic stretching and soft-tissue work

Workout

SuperSet (Do one set of each exercise back-to-back, rest 90 seconds, repeat)

• Push-ups – Bodyweight – 20 reps
• Y-Squats – Bodyweight – 20 reps
• Chin-ups – Bodyweight – 10 reps
• Mountain Climbers – 10 reps (per leg)

Cool-down

• Dead Hang (wide grip) – 67 seconds

Workout Journal Notes

I did a nice, easy body-weight workout today. I started with the usual extensive warm-up, then knocked out one quick set of each exercise.

This was just to keep loose, and I’ll be taking tomorrow off in preparation for the much-anticipated “Moving Day” on Saturday — can’t wait!

Current Stats and Measurements (November 30, 2008)

• Height – 6′3″
• Weight – 188.4 lb.
• Bodyfat – 18.5% (crazy digital scale!)
• Biceps – 14.2″
• Calves – 14.6″
• Thighs – 24.3″
• Waist – 32.1″
• Chest – 42.1″

“How to Get Abs” Progress Pics (November 30, 2008)

Today’s Diet Log

For up-to-the-minute coverage of my world-famous digestive system, check out my very cool and overly-detailed Diet Log.

Current Supplements

• BSN CELLMASS (Creatine)
• 100% Whey Protein – Gold Standard
• Life Extension Multivitamins
• NOW Foods, Super EPA Double strength – 60 Softgels (Fish Oil Capsules)
• NOW Foods, Glucosamine & Chondroitin plus MSM
• Greens+, 9.4 oz powder

Current Workout Program

Eric Cressey’s Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program

Tagged as: measurements, progress pics, stats, training