Light workout after surprisingly easy 24-hour fast

Today’s Workout Log

Warm-up

5 minutes of dynamic stretching and soft-tissue work

Workout

Circuit (Do one set of each exercise, one right after the other with no rest in between, then rest 1 minute, then repeat entire circuit, etc.)

Push-ups – Bodyweight – Sets: 5/5/5
Chin-ups – Bodyweight – 5/5/5
Dips – Bodyweight – 5/5/5
Y-Squats – Bodyweight – 5/5/5

Cool-down

Dead Hang – 57 seconds

Workout Journal Notes

I still can’t believe how easy it was to go 24 hours without eating, especially on my first try.

I’m intrigued to say the least and will be experimenting with a few more tweaks in the meantime.

As much as I absolutely loved “Maximum Strength,” it is really nice to not have everything so structured, as it has been for the past 4 months.

When I launch into a new program, or pretty much anything else, I go all in, so to have a bit more freedom now to experiment is exciting.

I just did a light body-weight workout today, and I’ll continue with similar workouts for the next couple of weeks.

I was planning on taking a full week off right after “Maximum Strength,” but with it being so close to the holidays, I’m going to save that week to coincide with Christmas week.

I’ll be doing more traveling, walking, etc. then anyway, and it will be perfect timing.

Current Stats and Measurements (December 7, 2008)

Height – 6’3″
Weight – 189.6 lb.
Bodyfat – 16%
Biceps – 14.2″
Calves – 14.8″
Thighs – 23.8″
Waist – 32.2″
Chest – 42″

“How to Get Abs” Progress Pics (December 7, 2008)

Before (Mid to Late 2005)

Current (December 7, 2008)

Today’s Diet Log

For up-to-the-minute coverage of my world-famous digestive system, check out my very cool and overly-detailed Diet Log.

Current Supplements

Current Workout Program

Eric Cressey’s Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program

Tagged as: measurements, progress pics, stats, training