Today’s Workout Log
Off Day
Workout Journal Notes
Getting ready to head to Atlanta for the week with friends, so there will be plenty of basketball to keep the calories burning, plus I’ve got my trusty Jungle Gym for go-anywhere body-weight workouts.
It’s going to be a long drive, but a fun week that will make it completely worthwhile!
Current Stats and Measurements (December 21, 2008)
- Height – 6′3″
- Weight – 186.8 lb.
- Bodyfat – 16.5%
- Biceps – 14.15″
- Calves – 14.7″
- Thighs – 23.6″
- Waist – 32.2″
- Chest – 42.25″
“How to Get Abs” Progress Pics (December 21, 2008)
Before (Mid to Late 2005)
Current (December 21, 2008)
Today’s Diet Log
For up-to-the-minute coverage of my world-famous digestive system, check out my very cool and overly-detailed Diet Log.
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