Today’s Workout Log
“Moving Day”
Workout Journal Notes
“Maximum Strength” complete!
I finished “Moving Day” today, testing all of my 1-rep max’s again.
Since I’m only one day away from taking my usual stats and measurements, I’m going to be posting the results tomorrow morning along with the weekly update, so I can compare all of the numbers relative to my current body weight at each point.
I can’t believe how fast those 16 weeks flew by, thanks mostly to how fun and dynamic “Maximum Strength” was from start to finish.
I’ll also be posting a more lengthy review of the entire program tomorrow too, so check back!
Current Stats and Measurements (November 30, 2008)
- Height – 6’3″
- Weight – 188.4 lb.
- Bodyfat – 18.5% (crazy digital scale!)
- Biceps – 14.2″
- Calves – 14.6″
- Thighs – 24.3″
- Waist – 32.1″
- Chest – 42.1″
“How to Get Abs” Progress Pics (November 30, 2008)
Before (Mid to Late 2005)
Current (November 30, 2008)
Today’s Diet Log
For up-to-the-minute coverage of my world-famous digestive system, check out my very cool and overly-detailed Diet Log.
Current Supplements
- BSN CELLMASS (Creatine)
- 100% Whey Protein – Gold Standard
- Life Extension Multivitamins
- NOW Foods, Super EPA Double strength – 60 Softgels (Fish Oil Capsules)
- NOW Foods, Glucosamine & Chondroitin plus MSM
- Greens+, 9.4 oz powder
Current Workout Program
Eric Cressey’s Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program
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