Today’s Workout Log
Off Day
Workout Journal Notes
Merry Christmas to everyone!
Even though today was an “off day” from working out (well-deserved after yesterday’s holiday special speed camp!), I’m sure I still burnt plenty of calories traveling all day, picking up 20 to 50-pound sisters and nephews.
I’m heading out of town for an entire week tomorrow, so I’ll be continuing with my improvised body-weight workouts while I’m gone.
This should be an interested week-long case study on staying in shape on the road, so I’ll continue to post my daily updates while I’m gone too.
Current Stats and Measurements (December 21, 2008)
- Height – 6′3″
- Weight – 186.8 lb.
- Bodyfat – 16.5%
- Biceps – 14.15″
- Calves – 14.7″
- Thighs – 23.6″
- Waist – 32.2″
- Chest – 42.25″
“How to Get Abs” Progress Pics (December 21, 2008)
Before (Mid to Late 2005)
Current (December 21, 2008)
Today’s Diet Log
For up-to-the-minute coverage of my world-famous digestive system, check out my very cool and overly-detailed Diet Log.
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