My strength and conditioning is REALLY improving!

Today’s Workout Log

Speed Camp

Warm-up

1/2 mile jog

Workout

Circuit (One exercise right after the other, with no rest in between)

8 push-ups
25 mountain climbers
50-yard high-knee run
10 standing side hip extensions per leg
50-yard backward run

Circuit (One exercise right after the other, with no rest in between)

10 push-ups
30 mountain climbers
50-yard side shuffle
20 mountain climbers
50-yard crossover side shuffle

Circuit (One exercise right after the other, with no rest in between)

30 leg lifts from plank position
10-yard pike position hand walk
20 mountain climbers
10-yard pike position hand walk
10 mountain climbers
50-yard sprint

Core Work

20 leg extensions from back
20 scissor kicks
60 second boat position hold

Cool-down

1/4-mile walk

Workout Journal Notes

I think he got his days mixed up, because this definitely felt like a supercharged Tuesday workout!

Well, maybe not that bad, but it was close, and perhaps it felt even more difficult just because Saturday’s are usually much easier than Tuesday’s.

Today was jam-packed from start to finish with a series of different circuits and total-body moves.

I finished first in most of the drills, so the Tuesday workouts with the younger crowd must really be improving my strength and conditioning, because even with the added load, I felt pretty good throughout.

It was surprisingly mild, almost 60 degrees, so I didn’t get a chance to bust out my full Under Armour ColdGear ninja suit, but it did rain a bit about halfway through, providing a nice Rocky moment.

I’m curious to see my results for measurement day tomorrow, but I don’t expect any drastic results just yet, since I just started my semi-keto diet two days ago.

The spectacular results I’ll be expecting next week, after my body has had a chance to fully appreciate the new plan!