Today’s Workout Log
Workout
Low-intensity cardio
Exercise Bike on Level 5 of 10
- 30 minutes at ~60 RPM for 6.26 miles
Workout Journal Notes
Thankfully, all of my soreness from the ultimate two-a-day was completely gone this morning.
I hit the bike for some low-intensity cardio, since this is low-intensity week.
Tomorrow will still be body-weight work, but it will be more challenging with some single-leg squats and decline push-ups.
Current Stats and Measurements (January 25, 2009)
- Height – 6’3″
- Weight – 191.4 lb.
- Bodyfat – 18.5%
- Biceps – 14.2″
- Calves – 14.7″
- Thighs – 24.25″
- Waist – 33″
- Chest – 42.25″
“How to Get Abs” Progress Pics (January 25, 2009)
Before (Mid to Late 2005)
Current (January 25, 2009)
Today’s Diet Log
For up-to-the-minute coverage of my world-famous digestive system, check out my very cool and overly-detailed Diet Log.
{ 0 comments… add one now }