Today’s Workout Log
Warm-up
- 30 minutes of dynamic stretching and soft-tissue work
Workout
- Dumbbell Step-ups – 35-pound Dumbbells – Sets: 8/8 (2m rest)
- Glue-Ham Raises – Bodyweight – Sets: 8/8 (2m rest)
SuperSet (Do one set of each exercise back-to-back, rest 90 seconds, repeat)
- Barbell Rollouts – Bodyweight – Sets: 10/10
- One-Leg Box Squats – Bodyweight – Sets: 6/5
Cool-down
- Dead Hang (underhand grip) – 57 seconds
Workout Journal Notes
How I love recovery weeks! I was done in only 65 minutes, and that’s including my 30-minute warm-up.
And best of all: no cluster training!
This is going to be a great week, allowing me to recharge in preparation for Phase 3, bring it on!
Current Stats and Measurements (October 5, 2008)
- Height – 6′3″
- Weight – 192.4 lb.
- Bodyfat – 16%
- Biceps – 14.3″
- Calves – 14.9″
- Thighs – 25.1″
- Waist – 32.3″
- Chest – 43″
“How to Get Abs” Progress Pics (October 5, 2008)
Before (Mid to Late 2005)
Current (October 5, 2008)
Today’s Diet Log
For up-to-the-minute coverage of my world-famous digestive system, check out my very cool and overly-detailed Diet Log.
Current Supplements
- BSN CELLMASS (Creatine)
- 100% Whey Protein – Gold Standard
- Life Extension Multivitamins
- NOW Foods, Super EPA Double strength – 60 Softgels (Fish Oil Capsules)
- NOW Foods, Glucosamine & Chondroitin plus MSM
- Greens+, 9.4 oz powder
Current Workout Program
Eric Cressey’s Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program
{ 0 comments… add one now }