Today’s Workout Log
Off Day
Workout Journal Notes
I’m certainly not complaining, but it does feel a little strange to have 3 off days in a row.
I can’t remember the last time I’ve taken more than 1 in a long time, and it’s only going to end up being technically 1 this time too.
There’s no specific guidelines in “Maximum Strength” about what to do for these 3 days leading up to the final “Moving Day” tests, but obviously, the idea is to rest up for peak performance on Saturday.
So, I took today completely off, then I’m going to do the full warm-up and a very short body-weight workout tomorrow, followed by another day of complete rest on Friday.
That should give me plenty of downtime, while still firing up the engines tomorrow, even if only for a brief period.
I’m really excited to get to “Moving Day” and see where my new 1-rep Max’s are this time around!
Current Stats and Measurements (November 30, 2008)
- Height – 6’3″
- Weight – 188.4 lb.
- Bodyfat – 18.5% (crazy digital scale!)
- Biceps – 14.2″
- Calves – 14.6″
- Thighs – 24.3″
- Waist – 32.1″
- Chest – 42.1″
“How to Get Abs” Progress Pics (November 30, 2008)
Before (Mid to Late 2005)
Current (November 30, 2008)
Today’s Diet Log
For up-to-the-minute coverage of my world-famous digestive system, check out my very cool and overly-detailed Diet Log.
Current Supplements
- BSN CELLMASS (Creatine)
- 100% Whey Protein – Gold Standard
- Life Extension Multivitamins
- NOW Foods, Super EPA Double strength – 60 Softgels (Fish Oil Capsules)
- NOW Foods, Glucosamine & Chondroitin plus MSM
- Greens+, 9.4 oz powder
Current Workout Program
Eric Cressey’s Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program
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