Today’s Workout Log
Warm-up
- 30 minutes of dynamic stretching and soft tissue work
Workout
Bodyweight Squats and Push-ups
Workout Journal Notes
Saturday’s monster two-a-day finally hit me this morning, all at once!
It wasn’t my worst soreness ever, and in many ways it felt strangely refreshing, but I was definitely feeling every little stabilizer in my body.
I just did about 20-25 bodyweight squats and push-ups throughout the day to keep active and alleviate the soreness.
I’m not sure why it took an extra day for it to kick in, but it’s already nearly completely gone, so I’ll be ready for my regularly scheduled HIIT tomorrow.
This week was body-weight week anyway, so the timing was perfect, but it was still a bit of a surprise!
Current Stats and Measurements (January 25, 2009)
- Height – 6’3″
- Weight – 191.4 lb.
- Bodyfat – 18.5%
- Biceps – 14.2″
- Calves – 14.7″
- Thighs – 24.25″
- Waist – 33″
- Chest – 42.25″
“How to Get Abs” Progress Pics (January 25, 2009)
Before (Mid to Late 2005)
Current (January 25, 2009)
Today’s Diet Log
For up-to-the-minute coverage of my world-famous digestive system, check out my very cool and overly-detailed Diet Log.
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